Palak Paneer
Palak Paneer is a vibrant Indian dish that combines the earthy flavors of spinach with the creamy texture of paneer, creating a dish that is both comforting and satisfying. With its rich green hue and aromatic spices, it’s not just a visually appealing plate, but also a delightful treat for your taste buds. Each bite offers a creamy texture, with the subtle warmth from the spices, making it a beloved favorite in many households. If you’re looking for an easy way to bring a taste of India into your kitchen, this recipe is a perfect choice!
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I remember the first time I made palak paneer for friends. It was a cozy dinner party, and as soon as I served that beautiful green dish, the room filled with eager anticipation. The flavors melded beautifully, and everyone couldn’t get enough. This recipe is easy to follow and uses simple ingredients you might already have at home. Plus, it’s a great way to incorporate healthy greens into your diet. So whether you’re serving it over steaming basmati rice or swiping it with warm naan, let’s create a dish that will impress your friends and family!
Why You’ll Love This Recipe
- Simple & Quick: Whipping up this dish takes just 15 minutes of prep and 30 minutes of cooking.
- Irresistible Flavor: The combination of garlic, ginger, and spices creates a warm, comforting dish that’s hard to resist.
- Eye-Catching Appeal: The vibrant green color of the spinach makes for an impressive presentation.
- Flexible Serving: Perfect for a weeknight dinner, potluck, or special occasion, this dish fits any meal plan.
- Diet-Friendly Options: You can easily make this gluten-free or adapt it for a vegetarian diet.
Ingredients You’ll Need
- 16 ounces fresh or frozen spinach: This is the star ingredient! Fresh spinach adds a vibrant taste, but frozen is a convenient option.
- 1-inch piece of fresh ginger, quartered lengthwise: Fresh ginger delivers a warm spice that elevates the dish.
- 4 cloves garlic, each cut into several segments: Garlic enhances the depth of flavor, making it aromatic and delicious.
- 1 large green serrano chile or 1 medium jalapeno, ribs and seeds removed, cut into 1-inch pieces: Choose based on your heat preference; serrano brings more heat while jalapeno adds mild warmth.
- 1 large yellow or white onion, halved and cut into 1-inch chunks: Onion forms the base of the curry, adding sweetness when sautéed.
- 1 teaspoon ground coriander: This spice brings a bright citrusy note to the dish.
- ½ teaspoon ground cumin: The earthy taste of cumin enhances the overall flavor profile.
- ½ teaspoon garam masala: Use this spice mix to add warmth and complexity to the dish.
- ¾ teaspoon fine salt, divided, to taste: Seasoning is essential; adjust the salt based on your preference.
- 8 to 12 ounces paneer, cut into ¾-inch to 1-inch cubes: This Indian cheese adds creamy richness. You can use extra for a cheesier experience!
- 4 tablespoons extra-virgin olive oil or avocado oil, divided: Oil is used for sautéing; the choice depends on your health preference.
- ½ cup whole-milk plain Greek yogurt or heavy cream: This adds a creamy finish; yogurt provides tanginess, while cream adds richness.
- Optional squeeze of fresh lemon juice or finely chopped tomatoes for acidity: A little acidity brightens the dish beautifully.
- For serving: Cooked basmati rice or flatbread (roti or naan), warmed, is perfect for scooping up this dish.
How to Make Palak Paneer
Blanch the Spinach: Bring a large pot of water to a boil. Add the fresh or frozen spinach and blanch it for about 2 minutes until wilted. Drain and immediately transfer it to a bowl of ice water for 5 minutes to halt cooking. This keeps the vibrant green color.
Blend the Spinach: After cooling, drain the spinach and transfer it to a blender. Add the quartered ginger, garlic segments, and a pinch of salt. Blend until smooth and creamy. Set aside.
Sauté the Aromatics: In a large pan, heat 2 tablespoons of oil over medium heat. Add the chopped onion and sauté for about 5-7 minutes until translucent and golden.
Add Spices and Chili: Introduce the ground coriander, ground cumin, garam masala, and your serrano chile or jalapeno to the onions. Stir and cook for another 1-2 minutes until fragrant.
Combine Spinach Mixture: Pour the creamy spinach mixture into the sautéed onion and spices. Cook for about 5-7 minutes, stirring occasionally, until thickened and flavors meld.
Add Paneer: Gently stir in the cubes of paneer and let it simmer for another 5-10 minutes, ensuring the cheese heats through but doesn’t crumble.
Finish with Cream or Yogurt: Once the paneer is heated, reduce the heat and stir in the Greek yogurt or cream, mixing well. Taste and adjust the salt, adding more if needed.
Serve Hot: Squeeze some fresh lemon juice or add chopped tomatoes on top for an extra zing if you wish. Serve hot with cooked basmati rice or warm naan.
Storing & Reheating
To store leftover palak paneer, allow it to cool completely before transferring to an airtight container. It can be kept in the refrigerator for up to 3 days. If you wish to freeze it, place it in a freezer-safe container for up to 3 months. When you’re ready to enjoy the dish again, thaw it in the fridge overnight and reheat in a skillet over low heat, stirring gently until warmed through. Note that the texture may change slightly, but you can refresh it with a splash of water or a bit more yogurt.
Chef’s Helpful Tips
- Avoid Overcooking Spinach: When blanching spinach, do not overcook, or it can lose its bright color and nutrients.
- Paneer Preparation: If using store-bought paneer, lightly fry it in a bit of oil before adding it to the curry for an extra layer of flavor and a firmer texture.
- Adjusting Spice Levels: If you’re sensitive to spice, start with the jalapeno. You can always add heat later!
- Make-ahead: You can prepare the spinach and sauce a day in advance. Just combine them with the paneer on the day you serve.
- Flavor Boost: Try adding a pinch of fenugreek leaves or a dash of turmeric for additional depth.
Palak paneer is not just a dish; it’s a celebration of flavors that brings warmth and comfort to any table. With its creamy texture and aromatic spices, it’s a testament to the beauty of simple, wholesome ingredients coming together to create something truly satisfying. I encourage you to experiment with the spices, adjust the heat level, and truly make it your own. Whether it’s a family dinner or a gathering with friends, this dish will surely impress.

Recipe FAQs
Can I use frozen spinach instead of fresh?
Absolutely! Frozen spinach is a great alternative and saves prep time. Just make sure to thaw and drain it well before blending to avoid excess water in your dish.
What can I serve with palak paneer?
Palak paneer pairs beautifully with basmati rice or a variety of flatbreads like naan or roti. You could also serve it alongside a simple cucumber salad for a refreshing contrast.
How can I make palak paneer vegan?
To transform this dish into a vegan option, substitute paneer with tofu, and use coconut cream or cashew cream instead of yogurt or heavy cream.
Is palak paneer spicy?
The level of spice can be adjusted based on your preference! The serrano chili adds a moderate heat, but feel free to reduce the amount or leave it out entirely if you prefer a milder flavor.
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Palak Paneer
- Prep Time: 15 minutes
- Cook Time: 30 minutes
- Total Time: 45 minutes
- Yield: 4 servings 1x
- Category: Main Dishes
- Method: Baking, Sautéing
- Cuisine: Indian
Description
This Palak Paneer combines the delightful flavors of spinach and Indian spices with cubes of paneer in a creamy sauce. Perfect for a quick, healthy meal or comforting dinner, it’s sure to please both family and guests alike!
Ingredients
- 16 ounces fresh or frozen spinach
- 1-inch piece of fresh ginger, quartered lengthwise
- 4 cloves garlic, each cut into several segments
- 1 large green serrano chile or 1 medium jalapeno, ribs and seeds removed, cut into 1-inch pieces
- 1 large yellow or white onion, halved and cut into 1-inch chunks
- 1 teaspoon ground coriander
- ½ teaspoon ground cumin
- ½ teaspoon garam masala
- ¾ teaspoon fine salt, divided, to taste
- 8 to 12 ounces paneer (Indian cheese), cut into ¾-inch to 1-inch cubes
- 4 tablespoons extra-virgin olive oil or avocado oil, divided
- ½ cup whole-milk plain Greek yogurt or heavy cream
- Optional squeeze of fresh lemon juice or finely chopped tomatoes for acidity
- For serving: cooked basmati rice or flatbread (roti or naan), warmed
Instructions
- Preheat the oven to 400°F and prepare a large baking sheet with parchment paper. If using frozen spinach, thaw it in the microwave, about 5 minutes on high without draining excess water.
- In a food processor, pulse garlic and ginger until finely chopped, then add chili pepper and onion, pulsing until finely chopped. Transfer to a bowl.
- Process the spinach until finely chopped or pureed, then set aside.
- Place the cubed paneer on the baking sheet, season with spices and drizzle with 2 tablespoons oil. Bake for 10 minutes, stir and continue baking for 3-5 minutes until golden.
- In a skillet over medium heat, warm the remaining oil, add the onion mixture and sauté until translucent, about 5-7 minutes.
- Add the spinach and cooked paneer to the skillet, along with ½ cup water and an additional salt, and cook for 7-10 minutes until heated through.
- Turn off the heat, reserve some spinach in a bowl, and mix in yogurt. Stir this mixture back into the skillet and season to taste. Serve with a squeeze of lemon or chopped tomatoes alongside warm rice or flatbread.
Notes
For a creamier texture, substitute Greek yogurt with heavy cream.
Adjust the amount of spicy chili according to your heat preference.
Serve immediately for the best taste and texture.
Nutrition
- Serving Size: 1 cup
- Calories: 350
- Sugar: 5g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 8g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 20g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 40mg
