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Palak-Paneer-Recipe

Palak Paneer

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  • Author: Peter
  • Prep Time: 15 minutes
  • Cook Time: 30 minutes
  • Total Time: 45 minutes
  • Yield: 4 servings 1x
  • Category: Main Dishes
  • Method: Baking, Sautéing
  • Cuisine: Indian

Description

This Palak Paneer combines the delightful flavors of spinach and Indian spices with cubes of paneer in a creamy sauce. Perfect for a quick, healthy meal or comforting dinner, it’s sure to please both family and guests alike!


Ingredients

Scale
  • 16 ounces fresh or frozen spinach
  • 1-inch piece of fresh ginger, quartered lengthwise
  • 4 cloves garlic, each cut into several segments
  • 1 large green serrano chile or 1 medium jalapeno, ribs and seeds removed, cut into 1-inch pieces
  • 1 large yellow or white onion, halved and cut into 1-inch chunks
  • 1 teaspoon ground coriander
  • ½ teaspoon ground cumin
  • ½ teaspoon garam masala
  • ¾ teaspoon fine salt, divided, to taste
  • 8 to 12 ounces paneer (Indian cheese), cut into ¾-inch to 1-inch cubes
  • 4 tablespoons extra-virgin olive oil or avocado oil, divided
  • ½ cup whole-milk plain Greek yogurt or heavy cream
  • Optional squeeze of fresh lemon juice or finely chopped tomatoes for acidity
  • For serving: cooked basmati rice or flatbread (roti or naan), warmed

Instructions

  1. Preheat the oven to 400°F and prepare a large baking sheet with parchment paper. If using frozen spinach, thaw it in the microwave, about 5 minutes on high without draining excess water.
  2. In a food processor, pulse garlic and ginger until finely chopped, then add chili pepper and onion, pulsing until finely chopped. Transfer to a bowl.
  3. Process the spinach until finely chopped or pureed, then set aside.
  4. Place the cubed paneer on the baking sheet, season with spices and drizzle with 2 tablespoons oil. Bake for 10 minutes, stir and continue baking for 3-5 minutes until golden.
  5. In a skillet over medium heat, warm the remaining oil, add the onion mixture and sauté until translucent, about 5-7 minutes.
  6. Add the spinach and cooked paneer to the skillet, along with ½ cup water and an additional salt, and cook for 7-10 minutes until heated through.
  7. Turn off the heat, reserve some spinach in a bowl, and mix in yogurt. Stir this mixture back into the skillet and season to taste. Serve with a squeeze of lemon or chopped tomatoes alongside warm rice or flatbread.

Notes

For a creamier texture, substitute Greek yogurt with heavy cream.
Adjust the amount of spicy chili according to your heat preference.
Serve immediately for the best taste and texture.


Nutrition

  • Serving Size: 1 cup
  • Calories: 350
  • Sugar: 5g
  • Sodium: 600mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 20g
  • Fiber: 5g
  • Protein: 15g
  • Cholesterol: 40mg