Description

Enjoy a bowl of Healthy Mixed Berry Crisp (Gluten-Free) made with fresh mixed berries and a crunchy oat topping. This simple yet delicious dessert is perfect for a light treat or gathering with friends. It combines wholesome ingredients like oats and maple syrup for a guilt-free indulgence!

Ingredients

Scale

3 1/2 cups mixed berries (550 grams)
1 tablespoon arrowroot flour
1 cup rolled oats (100 grams)
1/2 cup almond flour
1/4 cup peanut butter flour
1/4 teaspoon salt
4 tablespoons butter, roughly cut into cubes
2 tablespoons maple syrup
1 teaspoon vanilla bean paste
for serving – cinnamon, vanilla ice cream, whipped cream

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Instructions

Preheat the oven to 375°F and grease a baking dish with your choice of oil or cooking spray.
In your greased baking dish, add the mixed berries and sprinkle with arrowroot flour. Gently stir to coat the berries evenly.
In a mixing bowl, combine the rolled oats, almond flour, peanut butter flour, and salt. Mix well.
Add the cubed butter to the dry ingredient mixture and blend using your hands until well incorporated and crumbly.
In another small bowl, mix together the maple syrup and vanilla bean paste, then add this to the oat mixture. Stir until combined and sticky.
Crumble the topping over the berry mixture in the baking dish, ensuring it covers most of the fruit.
Bake for 30 minutes or until the topping turns golden brown and the fruit becomes bubbly.
Allow to cool slightly before serving. Pair with vanilla ice cream or whipped cream for an extra treat.

Notes

Feel free to mix and match the types of berries you use based on what you have available.
This recipe is gluten-free, perfect for those with dietary restrictions.
Serve warm for the best flavor experience.

Nutrition

Serving Size: 1 serving
Calories: 280
Sugar: 8g
Sodium: 150mg
Fat: 14g
Saturated Fat: 8g
Unsaturated Fat: 5g
Trans Fat: 0g
Carbohydrates: 36g
Fiber: 5g
Protein: 6g
Cholesterol: 35mg