Description

Enjoy the irresistible flavor of Chicken Pineapple Kebabs, featuring tender chicken, juicy pineapple, and colorful peppers. This easy dish is perfect for a quick, healthy dinner or a fun barbecue treat, sure to please everyone at the table.

Ingredients

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⅓ cup soy sauce
⅓ cup canned pineapple juice
2 tablespoons lime juice
¼ cup packed light brown sugar
1 tablespoon extra virgin olive oil
2 teaspoons sesame oil
2 teaspoons chipotle chili pepper powder
1 teaspoon garlic powder
½ teaspoon salt
¼ teaspoon freshly ground black pepper
1 pound boneless skinless chicken breast, cut into chunks
1 pineapple, cut into large chunks
3 bell peppers, cut into large pieces
1 large red onion, cut into large pieces
fresh chopped cilantro, optional
lime wedges, optional

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Instructions

Whisk together soy sauce, pineapple juice, lime juice, brown sugar, olive oil, sesame oil, chipotle chili powder, garlic powder, salt, and pepper in a medium bowl.
Add chicken to the marinade, cover, and refrigerate for at least 30 minutes or up to overnight.
Preheat the grill or oven to 400°F.
Thread the marinated chicken, pineapple, peppers, and onions onto skewers and place them on a platter.
Cook the kebabs by grilling for 15–20 minutes, turning every 5 minutes, or baking for 15–20 minutes until the chicken is fully cooked with an internal temperature of 165°F.
Serve garnished with chopped cilantro and lime wedges, if desired.

Notes

For extra flavor, marinate the chicken overnight.
Feel free to swap in other vegetables for variety, such as zucchini or mushrooms.
Ensure even cooking by cutting all ingredients into similar-sized pieces.

Nutrition

Serving Size: 1 kebab
Calories: 320
Sugar: 14g
Sodium: 900mg
Fat: 8g
Saturated Fat: 1g
Unsaturated Fat: 7g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 3g
Protein: 30g
Cholesterol: 70mg