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Vegetarian-BLT-Recipe

Vegetarian BLT

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  • Author: Peter
  • Prep Time: 15 minutes
  • Cook Time: 5 minutes
  • Total Time: 20 minutes
  • Yield: 1 serving 1x
  • Category: Main Dishes
  • Method: Skillet & Assembly
  • Cuisine: American

Description

This Vegetarian BLT features crispy vegetarian bacon, fresh lettuce, and juicy tomato, all sandwiched between toasted bread. It’s a quick and tasty meal for any time of the day, perfect for satisfying your cravings with wholesome ingredients!


Ingredients

Scale
  • 2 slices bread
  • 2 tbsp garlic aioli
  • 6 morningstar vegetarian bacon strips, crispy
  • 1 leaf lettuce
  • 2 slices tomato

Instructions

  1. Crisp the desired number of 'bacon' strips in a skillet over medium heat, flipping halfway through until both sides are crispy.
  2. Lightly toast two pieces of bread and spread garlic aioli on the inside of both slices.
  3. Layer the crispy bacon strips, lettuce, and tomato slices in the sandwich.

Notes

Feel free to adjust the amount of garlic aioli to your taste.
Add extras like avocado or cheese for an additional flavor boost.


Nutrition

  • Serving Size: 1 sandwich
  • Calories: 350
  • Sugar: 2g
  • Sodium: 780mg
  • Fat: 20g
  • Saturated Fat: 3g
  • Unsaturated Fat: 15g
  • Trans Fat: 0g
  • Carbohydrates: 30g
  • Fiber: 4g
  • Protein: 9g
  • Cholesterol: 0mg