Description
This Turkey Pumpkin Chili is a perfect blend of flavors, featuring ground turkey, pumpkin puree, and bell peppers. Great for a quick, healthy dinner option that’s both hearty and satisfying.
Ingredients
Scale
- 1 lb ground turkey
- 2 medium bell peppers (diced, any color you like)
- 1 large yellow onion (diced)
- 1 cup chicken broth
- 1 (15 oz) can pumpkin puree
- 1 (15 oz) can pinto beans (rinsed and drained)
- 1 (15 oz) can kidney beans (rinsed and drained)
- 1 (14.5 oz) can fire-roasted diced tomatoes (do not drain)
- 2 tablespoons chili powder
- 1 1/2 teaspoons smoked paprika
- 1 1/2 teaspoons cumin
- 1 1/2 teaspoons garlic powder
- 1 1/2 teaspoons onion powder
- 1/2 teaspoon salt
- 1/2 teaspoon black pepper
Instructions
- In a large skillet over medium heat, brown the ground turkey with the onion and bell pepper, breaking it up with a wooden spoon until cooked through. Drain any excess grease if necessary.
- Transfer the cooked turkey mixture to a crockpot and add the remaining ingredients. Stir well until all ingredients are combined, then cover with the lid.
- Cook the chili on high for 2 to 3 hours or on low for 4 to 5 hours. Once cooked, stir well before serving and add your favorite toppings.
Notes
Feel free to adjust the spice level by adding more chili powder or other spices according to your taste.
This chili is perfect for meal prepping; it stores well in the fridge for up to 4 days and freezes beautifully.
Nutrition
- Serving Size: 1 cup
- Calories: 310
- Sugar: 7g
- Sodium: 500mg
- Fat: 8g
- Saturated Fat: 3g
- Unsaturated Fat: 5g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 9g
- Protein: 25g
- Cholesterol: 70mg