Description
This Tofu Lunch Meat is packed with flavor and is a breeze to prepare. Made with super firm tofu and a savory broth, it’s perfect for quick meals, sandwiches, or a healthy protein boost.
Ingredients
Scale
- 16 ounces super firm tofu, vacuum packed
- 1 cup vegetable broth
- 1 tablespoon soy sauce
- 1 teaspoon mellow white miso
- 1 teaspoon garlic powder
- 1 teaspoon onion powder
- 1/2 teaspoon smoked paprika
Instructions
- Pat the tofu dry with paper towels and slice it thinly using a vegetable peeler.
- Combine vegetable broth, soy sauce, mellow white miso, garlic powder, onion powder, and smoked paprika in a large pan.
- Add tofu pieces to the broth mixture, ensuring they are covered as much as possible. Simmer gently for 30 minutes until the liquid reduces, avoiding vigorous boiling.
- Serve warm or let cool before stacking tofu on sandwiches with vegan cheese, lettuce, tomatoes, onions, mayo, and mustard.
Notes
Use a good quality tofu for the best texture and flavor.
Letting the tofu cool enhances its taste and makes it easier to use in sandwiches.
Feel free to customize with your favorite sandwich toppings.
Nutrition
- Serving Size: 1/4 recipe
- Calories: 120
- Sugar: 1g
- Sodium: 500mg
- Fat: 5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 4g
- Trans Fat: 0g
- Carbohydrates: 6g
- Fiber: 2g
- Protein: 13g
- Cholesterol: 0mg