Description
Tiramisu Blended Oats combine rich espresso flavor with creamy yogurt and wholesome oats, making it a delightful quick breakfast or healthy dessert option. Perfect for those seeking an easy-to-make, satisfying treat!
Ingredients
Scale
- 1 cup quick-cooking oats
- 3 oz. espresso
- ¾ cup almond milk, plain, unsweetened
- ¾ cup 2% greek yogurt, plain
- 3 tablespoons maple syrup
- 1 tablespoon chia seeds
- Pinch of salt
- ¼ cup 2% greek yogurt, plain
- 1 tablespoon maple syrup
- cocoa powder for topping
- 1–2 teaspoons mini chocolate chips for topping
Instructions
- Place all of the ingredients for the base of the oats into a blender and blend until smooth.
- Transfer the blended oats into 2 storage containers and set aside.
- In a bowl, mix the yogurt and maple syrup until combined.
- Top each oat cup with the yogurt mixture, then sprinkle with cocoa powder and mini chocolate chips.
Notes
For a sweeter flavor, adjust maple syrup to taste.
You can substitute almond milk with any other milk of choice.
Feel free to add more toppings like nuts or fresh fruit.
Nutrition
- Serving Size: 1 cup
- Calories: 320
- Sugar: 11g
- Sodium: 100mg
- Fat: 9g
- Saturated Fat: 2g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 51g
- Fiber: 7g
- Protein: 14g
- Cholesterol: 5mg