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The-Black-Bean-and-Corn-Salsa-Everyone-Begs-Me-to-Bring-Recipe

The Black Bean and Corn Salsa Everyone Begs Me to Bring

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  • Author: Peter
  • Prep Time: 10 minutes
  • Cook Time: 0 minutes
  • Total Time: 10 minutes
  • Yield: 8 servings 1x
  • Category: Appetizers
  • Method: Mixing
  • Cuisine: Mexican

Description

This Black Bean and Corn Salsa Everyone Begs Me to Bring is a delightful mix of black beans, sweet corn, and fresh vegetables, topped with zesty lime. Perfect for any occasion, this easy-to-make salsa is bursting with flavor and great as a dip or a topping for your favorite dishes.


Ingredients

Scale
  • 15 ounces black beans, drained and rinsed
  • 15 ounces corn, drained
  • 1 medium tomato, diced
  • 1 jalapeño, seeds and ribs removed and diced
  • 1/4 red onion, diced
  • 2 garlic cloves, minced
  • 2 tablespoons lime juice
  • 1 tablespoon olive oil
  • 2 tablespoons minced fresh cilantro
  • 1/2 teaspoon cumin
  • 1/2 teaspoon kosher salt
  • dash freshly ground black pepper

Instructions

  1. In a large bowl, combine the black beans, corn, diced tomato, jalapeño, red onion, and minced garlic.
  2. Pour in the lime juice and olive oil, then add the minced cilantro, cumin, kosher salt, and black pepper.
  3. Stir all the ingredients together until well mixed, then taste and adjust seasoning if necessary.

Notes

For a spicier salsa, leave some seeds in the jalapeño.
This salsa can be prepared a few hours in advance to let the flavors meld together.
Serve with tortilla chips or as a topping for tacos.


Nutrition

  • Serving Size: 1/2 cup
  • Calories: 120
  • Sugar: 2g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 0.5g
  • Unsaturated Fat: 3.5g
  • Trans Fat: 0g
  • Carbohydrates: 18g
  • Fiber: 5g
  • Protein: 5g
  • Cholesterol: 0mg