The Easy Teriyaki Salmon Stir Fry is a cozy dish that’s perfect for any weeknight dinner. The velvety chunks of salmon pair beautifully with vibrant vegetables, all drizzled in a homemade teriyaki glaze that’s simply irresistible. This stir-fry brings together the rich flavors of the sea and fresh garden vegetables in one quick, easy meal that feels like a treat. Once you try it, you’ll wonder how you ever went without this delightful dish in your rotation!

Table of Contents

Why You’ll Love This Recipe
Ingredients You’ll Need
How to Make The Best Teriyaki Salmon Stir Fry
Storing & Reheating
Chef’s Helpful Tips
Recipe FAQs
The Best Teriyaki Salmon Stir Fry

I stumbled upon the magic of teriyaki salmon during a cooking class a few years ago, and it has since become a staple in my kitchen. The first bite was a revelation—the tender salmon enveloped in a luscious sauce that was both sweet and savory. Now, this Easy Teriyaki Salmon Stir Fry is my go-to when I need something quick for dinner without compromising on flavor or quality. Trust me; once you give it a shot, you’ll be adding it to your rotation, too!

Why You’ll Love This Recipe

Simple & Quick: With just 15 minutes of prep and 25 minutes of cooking time, this dish comes together in under 40 minutes.
Irresistible Flavor: The homemade teriyaki sauce brings out the best in the salmon, creating a rich glaze that’s sweet and savory.
Eye-Catching Appeal: The colorful blend of red and yellow bell peppers, bright broccoli, and orange carrots makes this dish a feast for the eyes.
Flexible Serving: Perfect for dinner, lunch prep, or even as a fun dish to serve at a gathering.
Diet-Friendly Options: Easily adaptable for gluten-free diets; just switch soy sauce for a gluten-free variety!

Ingredients You’ll Need

16 oz skinless salmon fillet: Fresh, environmentally-sustainable salmon is best for flavor and texture. If unavailable, you can swap with trout.
½ whole red bell pepper, julienned: Adds sweetness and color. Yellow or green bell peppers are good alternatives.
½ whole yellow bell pepper, julienned: Provides a lovely contrast in flavor and appearance.
1 large carrot, peeled and cut into matchsticks: Gives a nice crunch. You could substitute with zucchini for a different texture.
1 cup raw broccoli florets: Brassicas like broccoli add nutrition and a lovely green color.
2 tablespoons avocado oil (or light olive oil): Used for sautéing, avocado oil has a high smoke point and a mild flavor.
¼ cup low sodium soy sauce: This forms the base of our teriyaki sauce. Alternatively, use liquid aminos for a soy-free version.
¼ cup broth or water: For thinning the sauce, enhancing flavor. Chicken or vegetable broth works wonders.
1 teaspoon sesame oil: Adds depth and nuttiness to the sauce.
2 teaspoons rice vinegar: This brightens the dish with a slight tang. Apple cider vinegar is an acceptable substitute.
2 teaspoons cornstarch: Used to thicken the sauce, ensuring it clings perfectly to the salmon.
2 tablespoons honey (or brown sugar): Sweetness balances the savory elements; maple syrup can be a vegan option.
1 tablespoon minced garlic (2-3 cloves): Fresh garlic really ramps up the aromatic profile of the dish.
1 teaspoon onion powder: Enhances flavor without the texture of fresh onions.
½ teaspoon black pepper: Adds warmth. Feel free to adjust to your taste.
¼ teaspoon cayenne pepper: Brings a slight kick, which is optional but recommended if you enjoy a bit of heat!
1 teaspoon grated ginger (or ginger powder): Fresh ginger elevates the dish with a warm, aromatic quality.
Sesame seeds and sliced green onion: These make for beautiful and delicious garnishes that finish off the dish!

How to Make The Best Teriyaki Salmon Stir Fry

Prepare the Teriyaki Base: In a small mixing bowl, whisk together the soy sauce, honey, broth or water, rice vinegar, sesame oil, garlic, onion powder, black pepper, cayenne pepper, grated ginger, and cornstarch. Make sure the cornstarch dissolves completely for a smooth sauce.
Marinate the Salmon Cubes: Cut the skinless salmon fillet into 1-inch cubes. Place them in a shallow dish, pour half of the sauce over, and toss gently to coat. Allow the salmon to marinate at room temperature for about 10 minutes while you prep the veggies.
Prepare the Vegetables: Rinse the broccoli and break it into bite-sized florets. Julienne the bell peppers and carrots to achieve an attractive finish and quick cooking time.
Flash-Fry the Vegetables: Heat 1 tablespoon of avocado oil in a large skillet or wok over medium-high heat. Add the broccoli, bell peppers, and carrots, sautéing for 4–5 minutes until the vibrant colors brighten and the veggies soften slightly but still remain crisp. Remove them from the skillet and set aside.
Sear the Salmon: Wipe the skillet clean and add another drizzle of oil. Once it’s shimmering hot, add the marinated salmon cubes in a single layer without crowding. Sear undisturbed for 2–3 minutes until the crust turns golden-brown. Carefully flip the cubes and cook for another 1–2 minutes until nearly done.
Reduce the Glaze: Pour the reserved teriyaki sauce over the salmon in the skillet. Allow the liquid to come to a gentle simmer for about 30-60 seconds, during which it will darken and thicken into a glossy glaze that beautifully clings to the fish.
Incorporate and Heat Through: Gently fold the sautéed vegetables back into the skillet, ensuring everything is coated in that delightful teriyaki glaze. Heat together for an additional 60 seconds until warmed through.
Garnish and Plate: Immediately remove the skillet from heat to prevent overcooking. Sprinkle with sesame seeds and sliced green onions for an attractive finish. Serve warm over a bed of jasmine rice or rice noodles for a complete meal!

Storing & Reheating

To store any leftovers, allow the teriyaki salmon stir fry to cool completely at room temperature before transferring it to an airtight container. It will keep well in the refrigerator for up to 3 days. Freezing is also an option: store in freezer-safe containers for up to 3 months. When reheating, do so in the microwave or on the stovetop over medium heat until warmed through. Note that texture may change slightly, but a splash of broth or water while reheating can help regain some moisture.

Chef’s Helpful Tips

Avoid soggy vegetables by not overcooking them during the initial sauté.
For best texture, use fresh salmon; frozen salmon can work but ensure it’s properly thawed!
If you prefer a thicker sauce, add a bit more cornstarch mixed with cold water during the simmering phase.
Need to save some time? Prep the veggies ahead of time and store them in airtight bags until you’re ready to cook.
Experiment with other veggies like snap peas or bok choy, based on what you have on hand!
For a spicier kick, try adding sliced fresh chili peppers when cooking the vegetables.

This Easy Teriyaki Salmon Stir Fry is all about simplicity and flavor, making it an everyday masterpiece you’ll find yourself returning to again and again. Whether it’s a busy weeknight or a casual gathering with friends, you’ll impress everyone at the table with your culinary skills. Give it a try, tweak it to your preference, and most importantly, enjoy every bite!

Recipe FAQs

Can I use frozen salmon for this recipe?

Absolutely! If using frozen salmon, ensure it’s thawed overnight in the refrigerator before cutting it into cubes. This will help the salmon cook evenly.

What can I substitute for low-sodium soy sauce?

If you’re looking for a gluten-free option, liquid aminos or tamari are excellent substitutes. They give a similar flavor profile but cater to dietary restrictions.

How do I know when the salmon is cooked?

The salmon should be opaque and flake easily with a fork. Keeping an eye on it while searing and not overcooking will help maintain its moist texture.

Can I adjust the level of sweetness in the teriyaki sauce?

Definitely! Adjust the honey or brown sugar to your taste. If you prefer a less sweet sauce, start with less sugar and add more to your liking.

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The Best Teriyaki Salmon Stir Fry

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Author: Peter
Prep Time: 15 minutes
Cook Time: 25 minutes
Total Time: 40 minutes
Yield: 2 servings 1x
Category: Main Dishes
Method: Stir Fry
Cuisine: Asian

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Description

This Teriyaki Salmon Stir Fry is a delightful blend of salmon, vibrant vegetables, and a sweet glaze. It’s simple to prepare and ideal for a quick, healthy meal, satisfying both taste and nutrition cravings.

Ingredients

Scale

16 oz salmon fillet, skinless, cut in 1 inch cubes
½ whole red bell pepper, julienned
½ whole yellow bell pepper, julienned
1 large carrot, peeled and cut into matchstick size
1 cup broccoli florets, raw
2 tbsps. avocado oil, or light olive oil
¼ cup soy sauce, low sodium
¼ cup broth or water
1 tsp sesame oil
2 tsp. rice vinegar
2 tsps. corn starch
2 tbsps. honey , or brown sugar
1 tbsp. garlic, minced, 2-3 cloves
1 tsp. onion powder
½ tsp. black pepper
¼ tsp. cayenne pepper
1 tsp. grated ginger, or ginger powder
sesame seeds
Green onion, sliced

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Instructions

In a bowl, whisk together all sauce ingredients until smooth with no lumps.
Cut salmon into 1-inch cubes and marinate with half the sauce for 10 minutes. Reserve the rest.
Prepare vegetables by slicing and cutting broccoli into florets, bell peppers, and carrots into matchsticks.
In a skillet, heat oil over medium-high and sauté vegetables for 4-5 minutes until crisp-tender. Set aside.
Clean the skillet, add more oil, and sear the salmon on both sides until golden brown and nearly cooked through.
Pour in the reserved sauce, simmer for 30-60 seconds until it thickens into a glaze.
Return vegetables to the skillet and gently mix with the salmon until heated through for about 60 seconds.
Remove from heat and garnish with sesame seeds and green onions. Serve over rice or noodles.

Notes

For a spicier dish, add more cayenne pepper or crushed red pepper flakes.
Feel free to substitute or add your favorite seasonal vegetables.
This dish pairs well with jasmine rice or rice noodles for a complete meal.