Description
Experience the delightful flavors of The Best Mediterranean Salad. Packed with fresh vegetables, zesty dressing, and delicious olives, this salad is perfect for a quick and healthy meal.
Ingredients
Scale
- 3 Persian cucumbers, sliced
- 3 tomatoes, chopped
- 1/2 red onion, thinly sliced
- 1 cup pitted kalamata olives
- 1 cup artichoke hearts, halved
- 1 cup parsley, chopped
- 1/4 cup olive oil
- 1 lemon, juice of
- 1 tsp sumac
- 2 cloves garlic, minced
- 1/2 tsp salt
- 1/4 tsp black pepper
Instructions
- In a large bowl, combine cucumbers, tomatoes, red onion, olives, artichoke hearts, and parsley.
- Gently mix the vegetables and refrigerate the bowl for a while.
- Prepare the dressing by whisking olive oil, lemon juice, sumac, garlic, salt, and pepper in a mason jar or small bowl.
- Drizzle the dressing over the salad and toss everything together salesly.
- Serve immediately.
Notes
This salad can be made ahead of time; just add the dressing right before serving for freshness.
Feel free to add your favorite vegetables or protein for variation.
Store leftover salad in the refrigerator for a day; it’s great as a side dish.
Nutrition
- Serving Size: 1 bowl
- Calories: 210
- Sugar: 3g
- Sodium: 360mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 13g
- Fiber: 4g
- Protein: 4g
- Cholesterol: 0mg