Description

Enjoy this flavorful Tabouli Salad featuring fresh parsley, ripe tomatoes, and zesty lemon juice. Ideal for quick dinners or as a healthy side dish, this salad is both delicious and easy to prepare.

Ingredients

Scale

1/4 cup fine bulgur
2 cups parsley, finely chopped
2 Roma tomatoes, diced
1/2 cup fresh mint, chopped
1/3 cup olive oil, extra virgin
1 lemon, juice of
1 tsp salt
1/2 tsp black pepper

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Instructions

Soak the bulgur in 1/2 cup hot water and let it sit for 15 minutes, then fluff with a fork and allow to cool completely.
In a large bowl, combine the parsley, mint, tomatoes, and bulgur.
Add the olive oil, lemon juice, salt, and pepper to the bowl.
Mix the ingredients thoroughly to ensure even distribution.
Serve immediately or refrigerate for 30 minutes before serving.

Notes

Fresh ingredients yield the best flavor—use high-quality olive oil.
Adjust the seasoning to taste before serving, especially the salt and pepper.
This salad can be made a few hours ahead for enhanced flavors.

Nutrition

Serving Size: 1 serving
Calories: 170
Sugar: 2g
Sodium: 300mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 12g
Fiber: 4g
Protein: 3g
Cholesterol: 0mg