Description

These Southwest Chicken Breasts are bursting with flavor thanks to a zesty marinade of lime juice, spices, and brown sugar. Perfect for a quick and satisfying dinner, this dish is ideal for anyone seeking a delightful homemade meal.

Ingredients

Scale

1½ pounds chicken breasts
1/4 cup avocado oil
3 tablespoons lime juice
1 tablespoon garlic, minced
2 tablespoons light brown sugar
1 teaspoon chili powder
1/2 teaspoon cumin
1/4 teaspoon cayenne powder
1 each chili in adobo sauce, seeds removed and minced
1 teaspoon salt
1/2 teaspoon black pepper
1 whole lime

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Instructions

Trim excess fat from the chicken breasts and place them in a freezer bag or between plastic wrap.
Pound the chicken with a meat tenderizer, rolling pin, or mason jar to flatten it.
Mix avocado oil, lime juice, garlic, brown sugar, chili powder, cumin, cayenne powder, and minced chili in a small bowl until well combined.
Pour the marinade over the chicken, ensuring it's well coated.
Refrigerate the marinated chicken for at least 2 hours, or up to 24 hours.

Notes

For best results, marinate the chicken overnight for maximum flavor.
Serve with a side of rice or fresh salad for a complete meal.
Adjust spices to taste if you prefer milder or spicier chicken.

Nutrition

Serving Size: 1 chicken breast
Calories: 300
Sugar: 3g
Sodium: 500mg
Fat: 15g
Saturated Fat: 2g
Unsaturated Fat: 9g
Trans Fat: 0g
Carbohydrates: 8g
Fiber: 1g
Protein: 30g
Cholesterol: 100mg