Description
This Shredded Sun-Dried Tomato Tempeh Stir-Fry is packed with flavor and easy to make. With its savory tempeh, sun-dried tomatoes, and aromatic spices, it’s perfect for a quick dinner or a healthy meal any time.
Ingredients
Scale
- 1 tbsp tamari
- 1 tbsp mirin
- 1 tbsp red wine vinegar
- 1 package (8oz) tempeh
- 2 tbsp avocado oil
- 1 large shallot, diced
- 1/4 cup sun-dried tomatoes packed in oil, drained and julienned
- 4 cloves garlic
- 1 tsp smoked paprika
- 1/2 tsp ground coriander
- 1/2 tsp fennel seeds
- 1/4 tsp allspice
- 1/4 tsp ground white pepper
- kosher salt
Instructions
- Grate the tempeh using a box grater and break it into shreds.
- Combine tamari, mirin, and red wine vinegar in a small bowl and set aside.
- Heat one tablespoon of avocado oil in a pan over medium heat.
- Add the grated tempeh in a single layer and cook undisturbed for 2 minutes.
- Sprinkle tempeh with a pinch of salt, toss, and cook for another 5 minutes until golden.
- Transfer the tempeh to a bowl, clean the pan, and return it to the heat.
- Add remaining tablespoon of avocado oil and diced shallots; sauté for 5 minutes.
- Stir in sun-dried tomatoes and garlic, cooking until fragrant, around 2 minutes.
- Add spices (smoked paprika, coriander, fennel seeds, allspice, white pepper) and sauté for 2 minutes.
- Return tempeh to the pan, pour in the tamari mixture, and stir to combine. Cook until the liquid absorbs into the tempeh.
- Taste and adjust seasonings as needed before serving with grains or greens.
Notes
Feel free to substitute the tamari with soy sauce if not gluten-free.
For added nutrition, serve with quinoa or brown rice.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 3g
- Sodium: 600mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 10g
- Protein: 18g
- Cholesterol: 0mg