Description

This Shaved Brussels Sprouts dish features tender, sautéed sprouts with garlic and parmesan, delivering a perfect balance of flavors. Ideal for a quick dinner or a healthy side, it’s easy to prepare and utterly delicious!

Ingredients

Scale

3 tbsp olive oil
1 lb. brussels sprouts, shaved
⅓ cup red onion, finely diced
Pinch salt
2 garlic cloves, minced
⅓ cup parmesan cheese, freshly grated
Black pepper to taste

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Instructions

Heat olive oil in a large skillet over medium heat.
Add the shaved brussels sprouts, red onion, and a pinch of salt, then sauté for 5 minutes.
Stir in the minced garlic and continue to sauté for another 3 minutes, until the brussels sprouts are softened and slightly browned.
Transfer cooked sprouts to a serving platter and sprinkle with freshly grated parmesan cheese. Season with additional salt and pepper to taste, then serve.

Notes

For extra flavor, try adding a splash of lemon juice before serving.
Feel free to experiment with other cheeses such as feta for a different taste.
Ensure to shave the brussels sprouts thinly for optimal cooking.

Nutrition

Serving Size: 1 serving
Calories: 230
Sugar: 2g
Sodium: 300mg
Fat: 16g
Saturated Fat: 4g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 5g
Protein: 8g
Cholesterol: 10mg