Description
This Nectarine Smoothie combines ripe nectarines with yogurt and honey for a refreshing and simple blend. Perfect for a healthy breakfast or a delicious snack!
Ingredients
Scale
- 3 ripe nectarines, chopped
- 2 tbsp yogurt
- 1 tbsp honey
- ¼ cup milk
- ¼ inch piece ginger, skin removed
- 3–5 ice cubes
- optional add-ins: chia seeds, protein powder, flaxseed, spinach
Instructions
- Place all ingredients into a blender.
- Blend until smooth, which should take about 1 minute.
- Pour the smoothie into a glass and enjoy!
Notes
Feel free to adjust the amount of ginger based on your taste preference.
For a thicker texture, add more yogurt or some ice cubes.
Optional add-ins like spinach or protein powder can boost nutrition.
Nutrition
- Serving Size: 1 smoothie
- Calories: 230
- Sugar: 30g
- Sodium: 50mg
- Fat: 5g
- Saturated Fat: 3g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 43g
- Fiber: 5g
- Protein: 5g
- Cholesterol: 15mg