Description
This healthy smoothie packs a punch with its delightful blend of flavors and textures. Featuring frozen banana, blueberries, protein powder, and chia seeds, this drink is perfect for a quick nutritious meal or snack. Easy to prepare, it’s a wonderful choice for anyone looking to savor something delicious and healthy without spending lots of time in the kitchen!
Ingredients
Scale
- 1/2 medium frozen banana (50 grams)
- 1 cup frozen blueberries (140 grams)
- 1 cup frozen cauliflower rice (100 grams)
- 1 serving vanilla protein powder
- 1 tablespoon chia seeds
- 1 tablespoon peanut butter (16 grams)
- 1/4 teaspoon cinnamon
- pinch of sea salt
- 3/4 cup milk (use more or less depending on desired consistency)
Instructions
- Add all the ingredients to a high-powered blender (a Vitamix works great).
- Blend until smooth and creamy.
- Pour into a cup or jar and enjoy!
Notes
Feel free to adjust the milk quantity for your desired smoothie consistency.
Top with your favorite toppings for added crunch and flavor.
You can substitute cauliflower rice with spinach or kale for an extra nutrient boost.
Nutrition
- Serving Size: 1 smoothie
- Calories: 360
- Sugar: 14 grams
- Sodium: 140 mg
- Fat: 15 grams
- Saturated Fat: 2.5 grams
- Unsaturated Fat: 12 grams
- Trans Fat: 0 grams
- Carbohydrates: 45 grams
- Fiber: 10 grams
- Protein: 20 grams
- Cholesterol: 5 mg