Description

These High Protein Cheesecake Jars are a delightful treat featuring creamy cottage cheese and yogurt, sweetened with maple syrup and topped with fresh fruit. A simple, quick dessert that packs a flavorful punch, perfect for a healthy snack or a sweet finish after dinner.

Ingredients

Scale

2 graham cracker sheets, crushed
1 cup 2% cottage cheese
½ cup plain skyr yogurt
2 tablespoons maple syrup
¼ cup vanilla protein powder
1 teaspoon vanilla bean paste
Fresh fruit
Mini chocolate chips
Nut Butter

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Instructions

Add the cottage cheese, skyr yogurt, maple syrup, protein powder, and vanilla bean paste to a blender and blend until smooth. Set aside.
In two jars, place crushed graham crackers at the bottom. Evenly distribute the cheesecake filling into each jar.
Refrigerate for at least 30 minutes to set.
Serve the jars as they are or top with your favorite ingredients.

Notes

Feel free to use any nut butter for added richness.
For a lower calorie version, opt for fat-free yogurt and cottage cheese.
Try different toppings such as crushed berries or a drizzle of honey.

Nutrition

Serving Size: 1 jar
Calories: 240
Sugar: 10g
Sodium: 150mg
Fat: 7g
Saturated Fat: 3g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 18g
Cholesterol: 30mg