Description

This High Protein Banana Pudding is a delightful blend of creamy cottage cheese and ripe bananas, making it a tasty treat that’s easy to prepare. Ideal for a quick dessert or a healthy snack, it’s packed with protein and flavor!

Ingredients

Scale

1 cup cottage cheese
1 large ripe banana
1–2 tablespoons maple syrup
½ teaspoon vanilla extract
1 cup crushed graham crackers
1 cup banana slices
whipped cream (optional, substitute with greek yogurt)

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Instructions

In a blender, combine the cottage cheese and ripe banana until smooth.
Stir in maple syrup and vanilla extract until well combined.
Layer the pudding in a serving dish, alternating with crushed graham crackers and banana slices.
Top with whipped cream or a dollop of Greek yogurt before serving.

Notes

For a lighter option, substitute whipped cream with Greek yogurt.
Adjust the sweetness with maple syrup according to your taste preferences.
Make ahead and store in the refrigerator for a quick, nutritious snack.

Nutrition

Serving Size: 1 serving
Calories: 200
Sugar: 10g
Sodium: 350mg
Fat: 5g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 3g
Protein: 10g
Cholesterol: 20mg