Description
These Healthy Apple Oatmeal Muffins combine nutritious oats and apples for a delightful breakfast or snack. Easy to prepare in one bowl, they offer a delicious way to start your day!
Ingredients
Scale
- 1 cup unsweetened cinnamon applesauce
- 3/4 cup milk
- 2 tablespoons maple syrup
- 2 teaspoons vanilla extract
- 2 1/2 cups rolled oats
- 1 1/2 teaspoons cinnamon
- 1/4 teaspoon nutmeg
- 1 teaspoon baking powder
- 1/4 teaspoon salt
- 2 cups diced apple
Instructions
- Preheat the oven to 350°F and prepare a muffin tin with silicone liners or grease it.
- In a large bowl, combine the applesauce, milk, maple syrup, and vanilla. Mix until well combined.
- Add the rolled oats, cinnamon, nutmeg, baking powder, and salt to the wet mixture. Stir until everything is mixed well. Fold in the diced apples.
- Using a cookie scoop, distribute the muffin batter into the prepared muffin tin, filling each cup.
- Bake for 25-28 minutes or until the muffins are golden brown on top.
- Allow the muffins to cool slightly before serving, sprinkle with additional cinnamon if desired.
Notes
For added texture, consider adding nuts or seeds to the batter.
These muffins can be stored in an airtight container for up to a week.
You can substitute the apples with other fruits like pears or berries.
Nutrition
- Serving Size: 1 muffin
- Calories: 150
- Sugar: 6g
- Sodium: 150mg
- Fat: 2.5g
- Saturated Fat: 0.5g
- Unsaturated Fat: 2g
- Trans Fat: 0g
- Carbohydrates: 28g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 0mg