Description
These grilled chicken breasts are packed with flavor and are incredibly simple to prepare. With a marinade that includes olive oil, Dijon mustard, and Italian seasoning, these juicy chicken breasts are ideal for a quick dinner or a healthy meal. Serve them up with your favorite sides and savor homemade goodness!
Ingredients
Scale
- ⅓ cup olive oil or vegetable oil
- ¼ cup apple cider vinegar or red wine vinegar
- 3 tablespoons worcestershire sauce
- 2 tablespoons dijon mustard
- 2 tablespoons fresh lemon juice
- 2 tablespoons italian seasoning
- 2 teaspoons kosher salt or to taste
- 1 tablespoon black pepper
- 1 tablespoon granulated sugar
- 1 teaspoon garlic powder
- 4 boneless skinless chicken breasts
Instructions
- In a bowl or freezer bag, combine all marinade ingredients. Add chicken and mix well to coat.
- Seal the chicken and marinate in the refrigerator for at least 30 minutes or up to 4 hours.
- Preheat the grill to medium-high heat.
- Take the chicken out of the marinade, allowing excess to drip off. Discard the remaining marinade.
- Grill the chicken for 7 to 8 minutes. Flip and cook for an additional 7 to 8 minutes, until reaching an internal temperature of 165°F.
- Transfer the chicken to a plate and let it rest for 3 to 5 minutes before slicing.
Notes
For extra flavor, marinate the chicken overnight.
Pair with grilled vegetables or a fresh salad for a complete meal.
Ensure not to overcook the chicken to maintain its juiciness.
Nutrition
- Serving Size: 1 chicken breast
- Calories: 350
- Sugar: 1g
- Sodium: 800mg
- Fat: 20g
- Saturated Fat: 3g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 5g
- Fiber: 0g
- Protein: 35g
- Cholesterol: 110mg