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Greek-Chicken-Pasta-Salad-Healthy-High-Protein-Easy-Meal-Prep-Recipe

Greek Chicken Pasta Salad (Healthy, High Protein, Easy Meal Prep)

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  • Author: Peter
  • Prep Time: 20 minutes
  • Cook Time: 15 minutes
  • Total Time: 35 minutes
  • Yield: 6 servings 1x
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Mediterranean

Description

Enjoy a vibrant and delicious Greek Chicken Pasta Salad that’s perfect for meal prep! It’s packed with tender chicken, crisp veggies, and creamy feta cheese. This dish is an easy, wholesome choice for a quick dinner or a nutritious lunch that everyone will love.

Ingredients

Scale
  • 1 1/2 lbs boneless skinless chicken thighs or breasts
  • 1 tablespoon olive oil
  • 1 tablespoon lemon juice
  • 3 cloves garlic, minced
  • 1 teaspoon dried oregano
  • 1 teaspoon sea salt
  • 1/2 tsp black pepper
  • 8–10 oz pasta, regular, gluten free, or grain free
  • 1 cup cucumber, diced
  • 1 cup cherry tomatoes, halved
  • 1/3 cup red onion, thinly sliced
  • 1/3 cup kalamata olives, sliced
  • 1 avocado, diced
  • 1/4 cup fresh parsley or dill, chopped
  • 1/3 cup crumbled feta or dairy-free alternative
  • 1/4 cup olive oil
  • 3 tablespoons fresh lemon juice
  • 1 teaspoon lemon zest
  • 1 clove garlic, finely minced
  • 1 teaspoon Dijon mustard
  • 1/2 teaspoon dried oregano
  • 3/4 teaspoon sea salt
  • 1/4 teaspoon black pepper

Instructions

  1. Cook pasta according to package instructions. Drain and rinse with cool water, then set aside to cool.
  2. In a bowl, combine chicken with olive oil, lemon juice, garlic, oregano, salt, and pepper. Heat a skillet over medium-high heat and cook for 5–7 minutes per side, or until fully cooked. Let rest for 5 minutes, then cut into bite-sized pieces or strips.
  3. Whisk together all dressing ingredients until smooth and well combined.
  4. In a large bowl, mix cooked pasta, chicken, cucumber, tomatoes, red onion, olives, avocado, and herbs.
  5. Pour the dressing over the salad and gently toss to combine. Add feta, if using, and toss lightly again.
  6. Serve immediately or chill for 30-60 minutes for the best flavor. Store leftovers covered in the refrigerator for up to 3 days.

Notes

For gluten-free options, use gluten-free pasta.
Feel free to add or substitute any of your favorite vegetables.
This salad keeps well in the fridge, making it great for meal prep.

Nutrition

  • Serving Size: 1 serving
  • Calories: 540
  • Sugar: 4g
  • Sodium: 800mg
  • Fat: 30g
  • Saturated Fat: 6g
  • Unsaturated Fat: 16g
  • Trans Fat: 0g
  • Carbohydrates: 40g
  • Fiber: 5g
  • Protein: 31g
  • Cholesterol: 125mg

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Find it online: https://cosycountrykitchen.com/greek-chicken-pasta-salad-healthy-high-protein-easy-meal-prep/