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Greek-Chicken-Bowls-with-Lemon-Garlic-Tahini-Sauce-Healthy-Mediterranean-Bowls-Recipe

Greek Chicken Bowls with Lemon Garlic Tahini Sauce (Healthy Mediterranean Bowls)

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  • Author: Anna
  • Prep Time: 30 minutes
  • Cook Time: 20 minutes
  • Total Time: 50 minutes
  • Yield: 5 servings 1x
  • Category: Main Dishes
  • Method: Grilling
  • Cuisine: Mediterranean

Description

Enjoy the vibrant flavors of Greek Chicken Bowls with Lemon Garlic Tahini Sauce that combine juicy chicken, nutritious cauliflower rice, and fresh veggies. Perfect for a healthy meal that can be prepared in a snap, this dish is sure to please everyone!


Ingredients

Scale
  • lbs boneless skinless chicken thighs
  • 3 tablespoons olive oil
  • 1 tablespoon coconut yogurt or Greek yogurt if not paleo
  • 1 tablespoon fresh lemon juice
  • 1 tablespoon red wine vinegar
  • 3 cloves garlic, minced
  • 2 teaspoons dried oregano
  • 1 teaspoon dried thyme
  • 1½ teaspoons sea salt
  • ½ teaspoon black pepper
  • ½ teaspoon paprika
  • 4 cups cauliflower rice, cooked
  • 1 cup cherry tomatoes, halved
  • 1 cup diced cucumber
  • ½ cup kalamata olives
  • 1 avocado, sliced
  • ¼ red onion, thinly sliced
  • Optional: crumbled feta
  • ½ medium red onion, thinly sliced
  • ¼ cup red wine vinegar
  • ¼ cup warm water
  • ½ teaspoon sea salt
  • 1 teaspoon maple syrup or honey, optional
  • ¼ cup tahini
  • 2 tablespoons lemon juice
  • 1 tablespoon olive oil
  • 1 clove garlic, minced
  • ½ teaspoon Dijon mustard
  • ½ teaspoon sea salt
  • 1 teaspoon maple syrup, optional
  • 1 tablespoon warm water, if needed to thin the sauce
  • 1 teaspoon chopped fresh dill

Instructions

  1. In a bowl, whisk together all marinade ingredients.
  2. Add chicken and toss to coat.
  3. Cover and marinate for at least 30 minutes, or up to overnight.

Notes

For a spicier kick, add a pinch of red pepper flakes to the marinade.
Letting the chicken marinate overnight enhances the flavor.
Serve the bowls with the optional feta for extra creaminess.


Nutrition

  • Serving Size: 1 bowl
  • Calories: 550
  • Sugar: 5g
  • Sodium: 1200mg
  • Fat: 30g
  • Saturated Fat: 5g
  • Unsaturated Fat: 20g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 8g
  • Protein: 40g
  • Cholesterol: 100mg