Description
This Flank Steak Marinade brings incredible flavor to your meal with simple ingredients like olive oil, red wine vinegar, and garlic. It’s perfect for a quick dinner and makes your steak juicy and delicious!
Ingredients
Scale
- 2 pounds flank steak
- 1/4 cup olive oil
- 2 tablespoons red wine vinegar
- 2 tablespoons soy sauce
- 1 tablespoon worcestershire sauce
- 1 tablespoon honey
- 3 cloves garlic, minced
- 2 tablespoons minced fresh parsley
- 1 teaspoon salt
- 1 teaspoon black pepper
- 1 tablespoon dried thyme
Instructions
- In a large zip-top bag or container, combine olive oil, red wine vinegar, soy sauce, Worcestershire sauce, honey, minced garlic, parsley, salt, black pepper, and dried thyme.
- Add the flank steak to the marinade, ensuring it’s well-coated. Marinate in the refrigerator for at least 20 minutes or up to overnight.
- Cook the flank steak using your preferred method: bake at 425°F for 13-17 minutes, grill over medium heat for 6-7 minutes per side, or pan-sear in a cast iron skillet over medium heat for 7-8 minutes per side. Adjust cooking times based on the thickness of the steak and desired doneness.
- After cooking, let the steak rest for 10 minutes. Garnish with extra chopped parsley and slice against the grain for serving.
Notes
For a deeper flavor, marinate the steak overnight.
Adjust cooking time based on your preferred steak doneness; use a meat thermometer for accuracy.
Garnish with extra parsley for a fresh touch.
Nutrition
- Serving Size: 1 serving
- Calories: 450
- Sugar: 2g
- Sodium: 1500mg
- Fat: 28g
- Saturated Fat: 6g
- Unsaturated Fat: 20g
- Trans Fat: 0g
- Carbohydrates: 10g
- Fiber: 0g
- Protein: 36g
- Cholesterol: 120mg