Description
Enjoy the irresistible flavor of Easy Oven Roasted Zucchini. This simple dish features fresh zucchini tossed in olive oil and spices, perfect for a quick dinner or healthy meal. A great side that’s both flavorful and easy to prepare!
Ingredients
Scale
- 3 medium zucchini, ends trimmed and sliced into 8 sticks each
- 1 tablespoon olive oil
- ½ teaspoon garlic powder
- ½ teaspoon onion powder
- ¼ teaspoon dried oregano
- ½ teaspoon sea salt
- ¼ teaspoon black pepper
- optional toppings for serving: freshly grated parmesan, lemon zest, red pepper flakes, or flaky sea salt
Instructions
- Preheat the oven to 425°F and line a large baking sheet with parchment paper.
- Slice each zucchini in half lengthwise, then cut each half into quarters. Cut each quarter crosswise to create 8 sticks.
- In a large bowl, combine zucchini sticks with olive oil, garlic powder, onion powder, oregano, salt, and pepper. Toss to coat evenly.
- Arrange the zucchini in a single layer on the prepared baking sheet, cut side down.
- Roast the zucchini for 20–25 minutes, flipping once halfway through, until golden brown and tender with crispy edges.
- (Optional) Before serving, sprinkle with parmesan, lemon zest, red pepper flakes, or flaky sea salt.
Notes
Ensure zucchini is cut evenly for uniform cooking.
For extra flavor, try adding other herbs or spices to your mix.
Serve alongside grilled meats or as a healthy snack with dip.
Nutrition
- Serving Size: 1 serving
- Calories: 110
- Sugar: 3g
- Sodium: 320mg
- Fat: 7g
- Saturated Fat: 1g
- Unsaturated Fat: 6g
- Trans Fat: 0g
- Carbohydrates: 9g
- Fiber: 3g
- Protein: 3g
- Cholesterol: 1mg