Description

Enjoy the vibrant flavors of Easy Cowboy Caviar, made with fresh black beans, black-eyed peas, and colorful peppers. This simple mix is perfect for a quick snack, healthy meal, or a hearty appetizer at your next gathering. Refreshing and versatile, it’s a delightful way to enjoy wholesome ingredients.

Ingredients

Scale

2 (15-ounce) cans black beans, drained and rinsed
1 (15-ounce) can black-eyed peas, drained and rinsed
1 large red bell pepper, seeded and diced
1 large yellow bell pepper, seeded and diced
2 fresh jalapeños, seeded and diced
1 ½ cups frozen corn kernels, thawed and drained
½ cup finely diced red onion
½ cup finely chopped fresh cilantro
1 cup fresh seeded and diced tomato, optional
2 fresh avocados, diced and added just before serving, optional
¼ cup red wine vinegar
2 heaping tablespoons honey
1 fresh lime, juiced
1 tablespoon fine sea salt
2 chipotles in adobo plus 2 teaspoons sauce from the can
1 cup avocado or vegetable oil
1 teaspoon dried oregano
1 teaspoon black pepper

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Instructions

Combine black beans, black-eyed peas, bell peppers, jalapeños, corn, onion, cilantro, and tomatoes in a large bowl.
Blend red wine vinegar, honey, lime juice, salt, chipotles, and sauce until combined. Gradually add oil to emulsify the dressing. Mix in oregano and black pepper.
Pour half of the dressing over the vegetable mix and stir well. Cover and refrigerate for at least 3 hours before serving.
Before serving, stir the cowboy caviar and add more dressing if desired. If using, stir in fresh avocado just before serving. Remaining dressing can be used as a marinade.
Serve with tortilla chips or as a topping for tacos.

Notes

Adjust seasoning in the dressing according to your preference for a personalized touch.
Letting the caviar chill in the fridge enhances the flavors—plan ahead for the best taste!
Fresh ingredients are key to making this dish lively and appealing.

Nutrition

Serving Size: 1 cup
Calories: 200
Sugar: 3g
Sodium: 250mg
Fat: 10g
Saturated Fat: 1g
Unsaturated Fat: 4g
Trans Fat: 0g
Carbohydrates: 25g
Fiber: 6g
Protein: 5g
Cholesterol: 0mg