Description

This Cowboy Chicken is a delightful blend of smoky spices, tender chicken, and colorful veggies. Perfect for a quick and delicious dinner, it brings comfort and flavor to your table with its easy preparation and fresh ingredients. Ideal for all food lovers!

Ingredients

Scale

4 chicken cutlets or 2 chicken breasts cut horizontally
1½ teaspoons smoked paprika
¾ teaspoon garlic powder
¾ teaspoon onion powder
¾ teaspoon salt
½ teaspoon black pepper
2 tablespoons olive oil divided
1 small yellow onion diced
1 (15 ounce) can black beans drained and rinsed
1 (15.25 ounce) can corn kernels or southwest corn drained
1 (10.5 ounce) can diced tomatoes with chilies or petite diced tomatoes drained
2 tablespoons fresh lime juice juice from 1 lime
¼ cup barbecue sauce any variety
¾ cup shredded mexican cheese blend
chopped fresh cilantro jalapeños and avocado for serving

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Instructions

Preheat the oven to broil (500°F) and set the rack 6 inches below the broiler.
In a small bowl, combine the smoked paprika, garlic powder, onion powder, salt, and pepper. Set aside 1½ teaspoons of the seasoning to use for the cowboy caviar.
Season both sides of the chicken with the seasoning mix.
In a large oven-safe skillet, heat 1 tablespoon of olive oil over medium-high heat. Add the chicken breasts in batches if they don't all fit, and cook for 3-4 minutes per side, or until fully cooked (165℉). Transfer to a plate.
Reduce heat to medium, and add the remaining tablespoon of oil to the skillet. Add onion and cook until tender, about 4-5 minutes.
Add beans, corn, diced tomatoes, the reserved seasoning mix, and lime juice to the skillet. Stir to combine. Cook 4-5 minutes until heated through.
Return the chicken to the skillet. Brush the barbecue sauce over the chicken and top with the shredded cheese.
Broil for 2-3 minutes, or until cheese is melted and bubbly.
Serve topped with sliced jalapeños, chopped cilantro, and avocado if desired.

Notes

For extra flavor, marinate the chicken in the spice mix for a few hours before cooking.
You can substitute black beans with pinto beans if preferred.
Feel free to add your favorite toppings such as sour cream or extra cheese.

Nutrition

Serving Size: 1 serving
Calories: 432
Sugar: 4g
Sodium: 920mg
Fat: 18g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 35g
Fiber: 9g
Protein: 34g
Cholesterol: 100mg