Description

Enjoy the delightful taste of Blueberry Cheesecake Protein Popsicles. This recipe features a creamy blend of cottage cheese and sweet blueberries, making it a perfect healthy dessert that’s easy to prepare and absolutely satisfying.

Ingredients

Scale

¾ cup fresh blueberries or frozen
1 tablespoon maple syrup
1 teaspoon lemon juice
¾ cup 4% cottage cheese
3 tablespoons maple syrup
½ teaspoon cornstarch
½ teaspoon vanilla bean paste or extract
1 graham cracker crushed

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Instructions

Combine the blueberries, maple syrup, and lemon juice in a small saucepan.
Bring the mixture to a boil, then reduce the heat to low and simmer for 10 minutes until the blueberries reduce by half.
Remove from heat and let cool for 10 minutes.
Blend the cottage cheese, maple syrup, cornstarch, and vanilla until smooth.
Layer the cottage cheese mixture and blueberry sauce in popsicle molds.
Top with crushed graham cracker pieces.
Freeze overnight or for at least 5 hours.

Notes

For extra sweetness, adjust the maple syrup to taste.
Substitute the graham cracker with a gluten-free alternative if needed.
Experiment with other berry flavors if preferred.

Nutrition

Serving Size: 1 popsicle
Calories: 150
Sugar: 15g
Sodium: 60mg
Fat: 3g
Saturated Fat: 1g
Unsaturated Fat: 2g
Trans Fat: 0g
Carbohydrates: 26g
Fiber: 2g
Protein: 5g
Cholesterol: 10mg