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Blender-Cottage-Cheese-Pancakes-Recipe-25g-of-Protein

Blender Cottage Cheese Pancakes (25g of Protein!)

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  • Author: Anna
  • Prep Time: 15 minutes
  • Cook Time: 10 minutes
  • Total Time: 25 minutes
  • Yield: 2 servings 1x
  • Category: Breakfast
  • Method: Blending and cooking on a skillet
  • Cuisine: American

Description

These Blender Cottage Cheese Pancakes are fluffy, nutritious, and easy to make. With just a few wholesome ingredients, enjoy a delicious breakfast with 25g of protein per serving!


Ingredients

Scale
  • 1 cup cottage cheese (220 grams – full-fat)
  • 2 large eggs
  • 1 cup rolled oats (100 grams)
  • 2 teaspoons cinnamon
  • 2 teaspoons baking powder
  • 2 teaspoons vanilla extract
  • pinch of salt
  • for serving – butter, maple syrup, fresh berries, cinnamon

Instructions

  1. Add all ingredients to a high-speed blender following the order listed.
  2. Blend until smooth for about 30 seconds, ensuring not to over-blend.
  3. Let the batter sit for 5 minutes; it should thicken up.
  4. Preheat a large nonstick skillet or griddle over low to medium heat.
  5. Add your chosen cooking fat and warm it up.
  6. Pour about 1/4 cup of batter onto the skillet, forming equal-sized pancakes.
  7. Cook for 3-4 minutes until they puff up and the batter sets, then flip.
  8. Cook for an additional 1-2 minutes until golden brown.
  9. Serve warm with your favorite toppings.

Notes

Let the batter rest for a few minutes for better texture.
Cook pancakes on low heat to ensure they cook through without burning.
Experiment with toppings like yogurt, honey, or seasonal fruits.


Nutrition

  • Serving Size: 1 pancake
  • Calories: 230
  • Sugar: 2g
  • Sodium: 400mg
  • Fat: 10g
  • Saturated Fat: 4g
  • Unsaturated Fat: 6g
  • Trans Fat: 0g
  • Carbohydrates: 28g
  • Fiber: 4g
  • Protein: 25g
  • Cholesterol: 150mg