Description
This Best Summer Fruit Salad features fresh pineapple, strawberries, and kiwis, offering a burst of flavor in every bite. Perfect for summer gatherings, it is easy to prepare, healthy, and a refreshing treat for all fruit lovers.
Ingredients
Scale
- 1 large fresh pineapple
- 2 pounds strawberries
- 4 large kiwis
- 1/4 cup lemon juice (about 1 lemon)
- 2 tablespoons granulated sugar or honey
- 1 tablespoon poppy seeds
Instructions
- Start by preparing the pineapple; peel, core, and cut it into bite-sized pieces.
- Wash the strawberries, remove the stems, and slice them in half or quarters depending on size.
- Peel the kiwis and cut them into thin rounds or half-moons for visual appeal.
- In a large mixing bowl, combine the pineapple, strawberries, and kiwis.
- In a separate small bowl, whisk together the lemon juice, granulated sugar or honey, and poppy seeds until well combined.
- Pour the dressing over the fruit mixture and gently toss to combine, ensuring all the fruit is coated.
- Serve immediately or refrigerate for 30 minutes to allow flavors to meld before serving.
Notes
For added flavor, consider using ripe fruit to enhance sweetness.
This fruit salad can be made ahead of time; just add the poppy seeds right before serving to keep them fresh.
Substitute granulated sugar with honey for a natural sweetening option.
Nutrition
- Serving Size: 1 cup
- Calories: 150
- Sugar: 25g
- Sodium: 5mg
- Fat: 1g
- Saturated Fat: 0g
- Unsaturated Fat: 0g
- Trans Fat: 0g
- Carbohydrates: 38g
- Fiber: 4g
- Protein: 2g
- Cholesterol: 0mg