Description

Baked Cod With Panko Bread Crumbs is a quick and easy dish featuring tender cod filets coated in crispy panko and seasoned to perfection. Perfect for a healthy dinner, this meal is both satisfying and flavorful, making it a great choice for busy weeknights!

Ingredients

Scale

2 lb cod filets
½ cup all-purpose flour
1 teaspoon salt, or more to taste
1 teaspoon garlic powder
1 teaspoon ground pepper
1 teaspoon paprika
1 teaspoon dried italian seasonings
2 whole eggs
1 cup panko breadcrumbs
1 teaspoon dried parsley
2–3 tablespoons olive oil, to drizzle on top of cods
Chopped parsley, to garnish
Lemon wedges, to garnish

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Instructions

Preheat the oven to 400 degrees F.
Use a kitchen towel to pat dry the cod filet and set it aside.
Prepare the breading station. In the first bowl, combine flour, salt, garlic powder, ground pepper, paprika, and Italian seasoning.
In the second bowl, combine eggs and a splash of water, then whisk with a fork for a minute. Set aside.
In the third bowl, mix panko breadcrumbs and parsley and set aside.
Coat the cod filet in the flour mixture first, dip in the egg mixture, and finally coat with the breadcrumbs until evenly covered.
Place the filets on a baking tray lined with parchment paper and spray the tops with cooking spray.
Bake the cod in the oven for 12-15 minutes, or until cooked through.
Garnish the cod filet with chopped parsley and lemon wedges on the side before serving.

Notes

Ensure cod filets are patted dry for better breading adherence.
Feel free to customize the seasoning based on your taste preferences.
Serve with a side salad or steamed vegetables for a complete meal.

Nutrition

Serving Size: 1 filet
Calories: 320
Sugar: 0g
Sodium: 620mg
Fat: 12g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 1g
Protein: 25g
Cholesterol: 180mg