Asparagus Orzo with Chicken

Asparagus Orzo with Chicken is a delightful dish bursting with flavor and texture. The tender orzo pasta, combined with perfectly cooked chicken pieces and vibrant asparagus, creates a deliciously balanced meal that’s both hearty and wholesome. What makes this dish truly special is the creamy touch from half and half and the refreshing brightness from fresh lemon juice. This combination elevates the dish to comfort food status, making it a fantastic choice for a family dinner or a cozy weeknight meal.

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Asparagus Orzo with Chicken

I first discovered this recipe during a bustling week where ease and flavor were my top priorities. As I gathered the ingredients, the thought of whipping up a dish that not only satisfied everyone’s taste buds but also provided a wholesome boost of nutrition made my heart sing. The tender crunch of asparagus mingling with the orzo’s softness provides a satisfying bite that keeps you coming back for more. Every forkful is a reminder that simple ingredients can create incredibly satisfying meals. I can’t wait for you to try it!

Why You’ll Love This Recipe

  • Simple & Quick: Ready in just about 30 minutes, it’s perfect for weeknight meals.
  • Irresistible Flavor: The combination of lemon, garlic, and pesto creates a flavor explosion.
  • Eye-Catching Appeal: The vibrant colors of asparagus and creamy parmesan make it a feast for the eyes.
  • Flexible Serving: Great for lunch or dinner, and even delicious as leftovers!
  • Diet-Friendly Options: Easily made gluten-free by substituting orzo with a gluten-free pasta.

Ingredients You’ll Need

  • 1 pound chicken breasts: Cut into bite-sized pieces to ensure even cooking. You can substitute chicken thighs if you prefer a juicier option.
  • 1 teaspoon Italian seasoning: Adds a robust, herby flavor that complements the dish beautifully.
  • 3/4 teaspoon kosher salt: Use more or less to your taste; kosher salt is less salty by volume than table salt.
  • Black pepper to taste: Freshly ground for optimal flavor.
  • 1 1/2 tablespoons olive oil: Use high-quality extra virgin olive oil for the best taste.
  • 2 cups chopped asparagus: Fresh is best; feel free to substitute with broccoli or green beans in a pinch.
  • 1/2 cup finely diced onion: Shallots can be used for a sweeter flavor.
  • 2 cloves garlic (1 teaspoon): Freshly grated or minced for a punch of flavor.
  • 1 1/2 cups orzo: This rice-shaped pasta is essential for dressing and absorbing flavors; any small pasta works in a pinch.
  • 1 teaspoon lemon zest: Adds brightness; be sure to use organic lemons if possible for zesting.
  • 3 1/2 cups low sodium chicken broth: A flavorful base that keeps the dish moist without adding too much sodium.
  • 1/3 cup half and half: Adds creaminess; for a lighter version, use milk or a non-dairy alternative.
  • 3 tablespoons pesto: This brings a fresh herbaceous quality; homemade or store-bought works.
  • 2 tablespoons fresh lemon juice: For that extra zing; freshly squeezed is always preferable.
  • 3/4 cup shredded parmesan cheese: Provides a salty, creamy finish to the dish.

How to Make Asparagus Orzo with Chicken

  1. Sauté Chicken: In a large skillet, heat 1 1/2 tablespoons olive oil over medium-high heat. Add the bite-sized chicken pieces, season with 1 teaspoon Italian seasoning, 3/4 teaspoon kosher salt, and black pepper. Cook until the chicken is golden brown and no longer pink, about 5-7 minutes. Transfer to a plate and set aside.

  2. Cook Asparagus and Aromatics: In the same skillet, add the chopped asparagus, diced onion, and minced garlic. Sauté for approximately 3-4 minutes until the asparagus is tender but still crisp, and the onion is translucent. Your kitchen will smell heavenly as the garlic begins to brown slightly.

  3. Add Orzo and Broth: Stir in 1 1/2 cups orzo, 3 1/2 cups low sodium chicken broth, and 1 teaspoon lemon zest. Bring to a boil, then reduce heat and let it simmer. Stir occasionally for about 8-10 minutes, until the orzo is tender and has absorbed most of the liquid.

  4. Incorporate Creaminess: Once the orzo is cooked, reduce the heat to low and stir in 1/3 cup half and half, 3 tablespoons pesto, and 2 tablespoons fresh lemon juice. Mix well and allow it to heat through, about 2-3 minutes.

  5. Finish with Cheese: Remove from heat and gently fold in 3/4 cup shredded parmesan cheese until melted and creamy. Taste for seasoning and adjust if necessary.

  6. Serve: Enjoy this crowd-pleaser warm, garnished with additional parmesan or a sprinkle of fresh herbs if desired.

Storing & Reheating

To store any leftovers of your Asparagus Orzo with Chicken, let it cool to room temperature, then transfer it to an airtight container. It can be kept in the refrigerator for up to 3 days. For longer storage, consider freezing it in a freezer-safe container for up to 3 months. When reheating, place the orzo in a skillet over low heat, adding a touch of broth or water to maintain moisture and revive its creamy texture, warming it through for about 5 minutes.

Chef’s Helpful Tips

  • Avoid overcooking the chicken by cutting it into bite-sized pieces. This ensures it cooks through quickly and stays juicy.
  • If your asparagus is thick, cut it in half lengthwise for more even cooking.
  • When adding the orzo, ensure it’s well coated with broth and stir frequently to prevent sticking.
  • Experiment with herbs—substituting parsley or basil can give the dish a refreshing twist.
  • For a little crunch, top with toasted pine nuts or walnuts right before serving.

As you whip up this Asparagus Orzo with Chicken, you’ll find joy in its simplicity and depth of flavor. Each bite resonates with the fresh ingredients, reminding you that weeknight dinners don’t have to sacrifice taste for ease. This dish allows room for creativity, so feel free to adjust based on what’s available in your kitchen.

Asparagus Orzo with Chicken

Recipe FAQs

Can I make this dish ahead of time?

Absolutely! You can cook Asparagus Orzo with Chicken a day in advance. Store it in the fridge; just remember to add a bit of broth when reheating to prevent it from drying out.

Is this dish suitable for freezing?

Yes, it freezes well! Cool it completely before transferring it to a freezer-safe container. It can be frozen for up to 3 months. Just thaw in the fridge overnight before reheating.

What can I substitute for orzo?

If orzo isn’t available, you can substitute it with other small pasta shapes like ditalini or couscous, or even quinoa for a gluten-free option.

Can I add other vegetables?

Feel free to mix in other vegetables you have on hand, such as spinach, peas, or bell peppers. They’ll add more nutrition and variety to your dish!

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Asparagus-Orzo-with-Chicken-Recipe

Asparagus Orzo with Chicken

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  • Author: Peter
  • Prep Time: 10 minutes
  • Cook Time: 20 minutes
  • Total Time: 30 minutes
  • Yield: 5 servings 1x
  • Category: Main Dishes
  • Method: Stovetop
  • Cuisine: Italian

Description

This Asparagus Orzo with Chicken is a delightful combination of tender chicken, vibrant asparagus, and creamy orzo. Ideal for a quick and satisfying dinner, it’s a simple yet mouthwatering dish that brings comfort to your table seamlessly.


Ingredients

Scale
  • 1 pound chicken breasts (cut into bite sized pieces)
  • 1 teaspoon Italian seasoning
  • 3/4 teaspoon kosher salt (or to taste)
  • Black pepper to taste
  • 1 1/2 tablespoons olive oil
  • 2 cups chopped asparagus
  • 1/2 cup finely diced onion (or shallot)
  • 2 cloves garlic (1 teaspoon) (grated or minced)
  • 1 1/2 cups orzo
  • 1 teaspoon lemon zest
  • 3 1/2 cups low sodium chicken broth
  • 1/3 cup half and half (or heavy cream)
  • 3 tablespoons pesto
  • 2 tablespoons fresh lemon juice
  • 3/4 cup shredded parmesan cheese

Instructions

  1. Season the chicken with salt, pepper, and Italian seasoning. Heat 1 tablespoon of olive oil in a large skillet over medium-high heat.
  2. Once the oil is hot, add the chicken in a single layer. Cook for 2-3 minutes before flipping it. After fully cooked, transfer the chicken to a plate.
  3. Add the remaining 1/2 tablespoon of olive oil to the skillet along with the asparagus. Season and sauté for 2-3 minutes until bright green. Remove asparagus to the plate with chicken.
  4. If necessary, add more olive oil to the skillet. Stir in the onion and cook for 1-2 minutes. Add garlic, orzo, and lemon zest, stirring for 1 minute.
  5. Pour in the chicken broth, bringing it to a boil while scraping any brown bits from the pan. Once boiling, reduce the heat to medium-low and cook for 9-11 minutes or until orzo is al dente and liquid is mostly absorbed, stirring often.
  6. Mix in the pesto, lemon juice, half and half (or heavy cream), chicken, asparagus, and Parmesan cheese into the orzo. Stir until warmed through and cheese is melted, being careful not to boil. Adjust seasoning and serve topped with extra Parmesan if desired.

Notes

Feel free to substitute half and half with heavy cream for a creamier sauce.
Add more vegetables, like spinach or peas, for extra color and nutrition.
This dish can be served warm or at room temperature, making it versatile for meal prep.


Nutrition

  • Serving Size: 1 serving
  • Calories: 550
  • Sugar: 3g
  • Sodium: 800mg
  • Fat: 22g
  • Saturated Fat: 8g
  • Unsaturated Fat: 10g
  • Trans Fat: 0g
  • Carbohydrates: 65g
  • Fiber: 3g
  • Protein: 30g
  • Cholesterol: 75mg

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