Description
These overnight oats are a delightful breakfast option, packed with flavor and nutrition. With rolled oats, chia seeds, and yogurt, they are simple to prepare and can be customized with your favorite toppings, making them perfect for a healthy start to your day.
Ingredients
- rolled oats
- milk of choice (dairy or non-dairy)
- chia seeds
- greek yogurt
- mix-ins (protein powder, peanut butter, cashew butter, almond butter, sweetener, spices, cocoa powder, vanilla extract, salt)
- toppings (fresh fruit, nut butter, nuts, chocolate chips, cacao nibs, shredded coconut, cinnamon)
Instructions
- Combine all ingredients in a jar.
- Stir well to mix everything together.
- Seal the jar and refrigerate for 2-4 hours or overnight.
Notes
Feel free to add your favorite fruits or nuts as toppings.
Use any type of milk you prefer, including almond, soy, or regular milk.
Overnight oats can be customized with various flavors like chocolate or vanilla.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 8g
- Sodium: 150mg
- Fat: 12g
- Saturated Fat: 3g
- Unsaturated Fat: 9g
- Trans Fat: 0g
- Carbohydrates: 50g
- Fiber: 10g
- Protein: 15g
- Cholesterol: 10mg