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Sweet-Potato-Tots-Recipe

Sweet Potato Tots

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  • Author: Peter
  • Prep Time: 15 minutes
  • Cook Time: 45 minutes
  • Total Time: 1 hour
  • Yield: 6 servings 1x
  • Category: Air Fryer
  • Method: Baking
  • Cuisine: American

Description

These Sweet Potato Tots are irresistibly delicious with a crispy exterior and a soft, flavorful interior. Made from fresh sweet potatoes and seasoned with paprika and garlic powder, they are an easy and healthy treat that’s perfect for any meal or snack.


Ingredients

Scale
  • 2 lb peeled sweet potatoes
  • 3 tbsp all-purpose flour
  • 1 tsp paprika
  • 1 tsp garlic powder
  • 1 tsp dried oregano
  • 1 tbsp olive oil
  • salt to taste
  • flaky sea salt for garnish

Instructions

  • Preheat your oven to 450°F (232°C) and line a large baking sheet with parchment paper.
  • Fill a large pot with about 4 cups of water, add a pinch of salt, and bring it to a boil.
  • Once boiling, carefully add the peeled sweet potatoes and cook for 10 to 12 minutes until they are about two-thirds cooked.
  • Remove the sweet potatoes and let them cool slightly, then grate them into a large bowl.

Notes

For best flavor, choose firm and fresh sweet potatoes.
You can customize the seasoning to your preference with herbs and spices.
Brush the tots with olive oil for a golden, crispy finish.


Nutrition

  • Serving Size: 1 serving
  • Calories: 150
  • Sugar: 4g
  • Sodium: 200mg
  • Fat: 4g
  • Saturated Fat: 1g
  • Unsaturated Fat: 3g
  • Trans Fat: 0g
  • Carbohydrates: 26g
  • Fiber: 3g
  • Protein: 2g
  • Cholesterol: 0mg