Description

Treat yourself to Raspberry Overnight Oats, a delightful mix of rolled oats, fresh raspberries, and creamy yogurt. It’s easy to prepare, nutritious, and makes for a quick breakfast or snack option that you can prepare ahead of time.

Ingredients

Scale

1 cup frozen raspberries
1 Tablespoon maple syrup
1 teaspoon lemon juice
1 teaspoon chia seeds
3/4 cup oat milk
1/3 cup frozen raspberries
1 teaspoon lemon juice
1 cup rolled oats
2 Tablespoons chia seeds
2 Tablespoons vegan yogurt
2 Tablespoons maple syrup
1 teaspoon vanilla bean paste

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Instructions

Make the raspberry jam by combining 1 cup frozen raspberries, 1 Tablespoon maple syrup, and 1 teaspoon lemon juice in a saucepan.
Cook over low heat while stirring until raspberries break down; mash with a fork or potato masher.
Once bubbling, turn off the heat and mix in 1 teaspoon chia seeds. Transfer to a bowl and refrigerate to cool.
Prepare the raspberry milk by blending 3/4 cup oat milk, 1/3 cup frozen raspberries, and 1 teaspoon lemon juice until smooth.
In a large bowl, mix 1 cup rolled oats and 2 Tablespoons chia seeds. Add the raspberry milk, 2 Tablespoons vegan yogurt, 2 Tablespoons maple syrup, and 1 teaspoon vanilla bean paste; mix to a thick batter.
Fill two jars with the oat mixture, topping each with 2 Tablespoons of the cooled raspberry jam before adding more oat batter to fill the jars completely.
Seal the jars and refrigerate them overnight. The next day, serve cold, adding fresh raspberries and dried coconut if desired.

Notes

Feel free to substitute any non-dairy milk you prefer for a different flavor.
Add toppings such as nuts or seeds for added crunch and nutrition.
These oats can be prepared up to 3 days in advance.

Nutrition

Serving Size: 1 jar
Calories: 303
Sugar: 12g
Sodium: 5mg
Fat: 10g
Saturated Fat: 2g
Unsaturated Fat: 8g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 12g
Protein: 9g
Cholesterol: 0mg