Description

This Pork Milanese with Lemon Parmesan Arugula combines tender pork loin chops with a crispy coating, all served atop fresh arugula. It’s an easy and flavorful dish perfect for a quick dinner that both pleases the palate and looks beautiful on the plate.

Ingredients

Scale

4 pieces boneless pork loin chops pound to ½ inch thick for perfect tenderness
to taste kosher salt season generously for enhancing the natural flavors
to taste black pepper season generously for enhancing the natural flavors
2 large eggs lightly beaten to act as the perfect binding agent
1 cup seasoned panko bread crumbs for achieving that irresistible crispy coating
1/3 cup freshly grated parmesan cheese adds a rich, savory flavor to the breading
3 to 4 tablespoons olive oil use extra virgin for superior taste when frying
6 to 8 cups arugula greens fresh, peppery goodness to complement the pork
1 pinch salt enhances the flavor of the arugula
1 pinch pepper adds a little kick to the salad
1 to 2 pieces lemons juiced; the star ingredient that brightens the dish
1 to 2 tablespoons olive oil a light drizzle to bring everything together
1/4 cup freshly shaved parmesan cheese a finishing touch that adds elegance and flavor

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Instructions

Pound the pork chops to about ½ inch thick and season generously with kosher salt and pepper.
In one bowl, beat the eggs lightly. In another, mix seasoned panko bread crumbs with freshly grated parmesan cheese.
Coat each pork chop with the beaten eggs and transfer to the breadcrumb mixture, pressing gently.
Heat 3 tablespoons of olive oil in a skillet over medium heat. Fry the pork chops for 3 to 4 minutes on each side until golden brown and the internal temperature reaches 145°F. Let them rest for a few minutes.
In a bowl, toss the arugula with a pinch of salt and pepper.
Squeeze juice from 1 lemon over the arugula and drizzle with 1 tablespoon of olive oil, tossing to combine.
Add freshly shaved parmesan cheese to the arugula and toss gently to combine.
Slice the rested pork and plate over the arugula. Serve immediately and enjoy.

Notes

For extra crunch, consider using a thicker layer of breadcrumbs.
Make sure the oil is sufficiently heated before frying to achieve that crispy texture.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 1g
Sodium: 800mg
Fat: 24g
Saturated Fat: 6g
Unsaturated Fat: 18g
Trans Fat: 0g
Carbohydrates: 30g
Fiber: 2g
Protein: 30g
Cholesterol: 120mg