Description
This Peanut Butter Cup Protein Pancake Bowl is a delicious blend of flavors and nutrition. Packed with protein from Greek yogurt and protein powder, it’s an easy and healthy choice for breakfast or a sweet treat.
Ingredients
Scale
- 1 large egg
- 1/2 cup greek yogurt, plain or vanilla
- 1/4 cup vanilla or chocolate protein powder
- 2 tablespoons oat flour
- 1/2 teaspoon baking powder
- 1 tablespoon creamy peanut butter
- 1 tablespoon milk of choice
- 1/2 teaspoon vanilla extract
- pinch of salt
- 1 to 2 tablespoons chocolate chips
Instructions
- Preheat oven to 350°F and lightly grease a small oven-safe bowl or ramekin with cooking spray or butter.
- In a bowl, whisk the egg, Greek yogurt, protein powder, oat flour, baking powder, peanut butter, milk, vanilla extract, and salt until smooth.
- Fold in the chocolate chips gently with a spatula.
- Pour the batter into the prepared bowl and smooth the top.
- Bake for 18 to 22 minutes, until the center is set and a toothpick comes out mostly clean.
- Remove from the oven and let it cool for 2 to 3 minutes before serving.
- Drizzle melted peanut butter over the pancake bowl and top with more chocolate chips. Optionally, add sliced bananas or chopped peanuts.
- Enjoy your delicious pancake bowl with a spoon.
Notes
Ensure the bowl is oven-safe to prevent breaking during baking.
You can customize with your choice of protein powder flavor for varied taste.
Store leftovers in the refrigerator for a quick snack later.
Nutrition
- Serving Size: 1 bowl
- Calories: 385
- Sugar: 8g
- Sodium: 300mg
- Fat: 18g
- Saturated Fat: 5g
- Unsaturated Fat: 13g
- Trans Fat: 0g
- Carbohydrates: 37g
- Fiber: 4g
- Protein: 23g
- Cholesterol: 186mg