Description

This creamy matcha chia pudding is a delightful treat perfect for breakfast. Made with wholesome ingredients like Greek yogurt and chia seeds, it offers an irresistible flavor and is easy to prepare. Enjoy a nutritious meal that’s refreshing and satisfying.

Ingredients

Scale

½ cup plain greek yogurt
1 cup milk of choice
3 tablespoons chia seeds (use 4 tablespoons for a thicker consistency)
1 teaspoon matcha powder (sifted)
2–3 tbsp maple syrup or honey
½ teaspoon vanilla extract
Pinch salt

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Instructions

Whisk the matcha powder into the Greek yogurt in a bowl until smooth and lump-free.
Stir in the maple syrup, vanilla extract, and a pinch of salt.
Pour in the milk and chia seeds, mixing until well combined.
Allow the mixture to sit for 5 minutes, then stir again to ensure no clumping occurs.
Cover and refrigerate for at least 2 hours or overnight until thickened.
Stir before serving and add toppings if you wish.

Notes

For a thicker pudding, increase chia seeds to 4 tablespoons.
This pudding can be prepared the night before for a quick breakfast.
Add your favorite fruit or nuts as toppings to enhance flavor.

Nutrition

Serving Size: 1 serving
Calories: 210
Sugar: 12g
Sodium: 80mg
Fat: 6g
Saturated Fat: 2g
Unsaturated Fat: 3g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 7g
Protein: 9g
Cholesterol: 10mg