Description
This honey garlic sheet-pan salmon with broccoli and carrots is a must-try for a quick and healthy dinner. With a blend of honey, garlic, and tangy mustard, it’s bursting with flavor. Easy prep and fresh ingredients make it perfect for a cozy meal at home.
Ingredients
Scale
- ¼ cup pure honey
- 3 tablespoons whole grain mustard
- 1 ½ tablespoons olive oil, divided
- zest of 1 lemon (1–2 teaspoons)
- 1 large or 2 small garlic cloves, finely minced (2 teaspoons)
- ½ teaspoon dried thyme
- ½ teaspoon fine salt, more to taste
- ¼ teaspoon black pepper
- 4 salmon filets, about 1 inch thick (4–5 oz each)
- cooking spray
- 1 large head broccoli, cut into florets (4–5 cups)
- 1 lb small red or yellow potatoes, cut in half if large
Instructions
- Preheat the oven to 400°F.
- Whisk together honey, mustard, 1 tablespoon oil, lemon zest, garlic, thyme, salt, and pepper in a small bowl. Reserve 3 tablespoons of the sauce for the potatoes.
- Place salmon in a shallow bowl and coat with the remaining honey mustard mixture. Set aside.
- Mist a large rimmed baking sheet with cooking spray. Toss potatoes with the reserved honey mustard mixture and spread them on the baking sheet, cut-side down. Bake for 15 minutes.
- Remove the pan and push the potatoes to one side. Add broccoli florets to the opposite end, leaving space for the salmon in the middle.
- Drizzle the broccoli with ½ tablespoon olive oil and toss. Season lightly with salt.
- Place the salmon on the baking sheet between the potatoes and broccoli. Bake until the salmon flakes easily with a fork, about 8-13 minutes, depending on thickness.
- Serve with lemon wedges.
Notes
For added flavor, let the salmon marinate in the sauce for 30 minutes before baking.
Adjust the vegetables according to your preference or availability—carrots can be a tasty substitute for broccoli.
Ensure the salmon is fresh for the best taste and texture.
Nutrition
- Serving Size: 1 Salmon Fillet with Vegetables
- Calories: 350
- Sugar: 10g
- Sodium: 350mg
- Fat: 15g
- Saturated Fat: 2g
- Unsaturated Fat: 10g
- Trans Fat: 0g
- Carbohydrates: 30g
- Fiber: 6g
- Protein: 25g
- Cholesterol: 70mg