Description
This High Protein Pancake Bowl offers irresistible flavors and easy preparation. Perfect for a quick breakfast, it combines wholesome ingredients for a delightful meal!
Ingredients
- eggs
- banana
- oats
- baking powder
- cinnamon
- vanilla extract
- yogurt
- berries
Instructions
- — Oven Method —
- Preheat your oven to 350°F.
- Grease a small baking dish and whisk together all ingredients in it.
- Bake for 15–20 minutes until the edges turn golden and the center is set.
- Top with yogurt and berries, then enjoy!
- — Microwave Method —
- Grease a large microwave-safe bowl and whisk together all ingredients in it.
- Microwave on high for 2–3 minutes, checking at the 2-minute mark; it’s done when the center is firm.
- Top with yogurt and berries, then enjoy!
Notes
To add extra flavor, consider including a pinch of salt.
Use dairy-free yogurt if you’re looking for a vegan option.
Feel free to substitute the banana with apple sauce for a different taste.
Nutrition
- Serving Size: 1 bowl
- Calories: 300
- Sugar: 10g
- Sodium: 200mg
- Fat: 10g
- Saturated Fat: 3g
- Unsaturated Fat: 7g
- Trans Fat: 0g
- Carbohydrates: 40g
- Fiber: 5g
- Protein: 15g
- Cholesterol: 150mg