Description
Experience the delightful blend of creamy yogurt and warm caramelized bananas topped with crunchy walnuts, perfect for a quick, healthy breakfast or snack. This easy recipe combines protein powder for a nutritious boost, making it an irresistible choice for food lovers seeking homemade goodness.
Ingredients
Scale
- coconut oil
- maple syrup
- cinnamon
- 1 banana, sliced
- walnuts
- yogurt
- protein powder
- peanut butter
- flakey sea salt
Instructions
- Heat a small skillet over medium heat and add coconut oil, maple syrup, and cinnamon.
- Add sliced banana and cook for 2–3 minutes per side until golden and caramelized. Remove from pan and add walnuts, toasting for about 1 minute before removing from heat.
- Stir together yogurt and protein powder until smooth.
- Pour yogurt into a bowl and top with warm caramelized bananas, toasted walnuts, a drizzle of peanut butter, and a sprinkle of flakey sea salt.
Notes
For additional flavor, try using flavored yogurt.
Feel free to substitute walnuts with your favorite nuts or seeds.
Adjust the sweetness by varying the amount of maple syrup.
Nutrition
- Serving Size: 1 bowl
- Calories: 450
- Sugar: 27g
- Sodium: 150mg
- Fat: 20g
- Saturated Fat: 5g
- Unsaturated Fat: 15g
- Trans Fat: 0g
- Carbohydrates: 54g
- Fiber: 5g
- Protein: 20g
- Cholesterol: 5mg