Description
This Greek Chicken Marinade offers an irresistible flavor profile with fresh lemon, garlic, and herbs. Ideal for a quick dinner, it combines ease of preparation with healthy ingredients, making it perfect for any meal.
Ingredients
Scale
- 1/3 cup extra virgin olive oil
- 2 lemons juiced (about 1/4 cup)
- 1 lemon zested
- 4 cloves garlic minced
- 1 tablespoon dried oregano
- 1 teaspoon dried thyme
- 1 teaspoon sea salt
- 1/2 teaspoon ground black pepper
- 1 teaspoon dijon mustard optional, for emulsification
- 1 tablespoon fresh parsley or dill chopped, optional for garnish
- 2 pounds chicken breasts, thighs, drumsticks, or chunks
Instructions
- Zest one lemon into a medium bowl, then juice both lemons to yield about 1/4 cup of fresh juice. Peel and finely mince the garlic cloves.
- In the bowl, whisk together the olive oil, lemon juice, lemon zest, minced garlic, dried oregano, thyme, salt, pepper, and Dijon mustard (if using) until combined and slightly emulsified.
- Place chicken pieces in a large resealable bag or shallow dish. Pour the marinade over the chicken, ensuring all pieces are coated. Seal the bag or cover the dish.
- Refrigerate for at least 1 hour up to 24 hours for maximum flavor. For best results, marinate for 4 to 6 hours.
- Remove chicken from refrigerator 20 minutes before cooking to bring to room temperature for even cooking.
- Remove chicken from marinade and cook using your preferred method: Grill over medium-high heat for 10 to 15 minutes, bake at 400°F for 20 to 25 minutes, or pan-sear over medium-high heat until internal temperature reaches 165°F.
- Let cooked chicken rest for 5 minutes before serving. Garnish with fresh chopped parsley or dill if desired.
Notes
For best flavor, marinate the chicken for at least 4 hours.
This marinade works well with various cuts of chicken, including breasts and thighs.
Feel free to add your favorite vegetables alongside the chicken on the grill.
Nutrition
- Serving Size: 1 serving
- Calories: 350
- Sugar: 2g
- Sodium: 800mg
- Fat: 22g
- Saturated Fat: 3g
- Unsaturated Fat: 19g
- Trans Fat: 0g
- Carbohydrates: 4g
- Fiber: 0g
- Protein: 34g
- Cholesterol: 90mg