Description

This Crispy Baked Fish & Chips with Tartar Sauce delivers irresistible flavor and ease of preparation, making it an ideal choice for a quick weeknight dinner or a comforting meal. The combination of tender cod with perfectly baked potatoes is sure to please everyone!

Ingredients

Scale

4 medium russet potatoes, washed and peeled
3 tablespoons oil
1 teaspoon each: paprika and onion powder
½ teaspoon each: garlic powder and salt
1 pound (453g) cod or other firm white fish
3 tablespoons all-purpose flour
1 large egg
1 tablespoon mayonnaise
1 tablespoon dijon mustard
1 cup (70g) panko breadcrumbs
¼ cup (25g) grated parmesan cheese
1 teaspoon paprika
½ teaspoon garlic powder

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Instructions

Preheat the oven to 425℉.
Cut the potatoes in half lengthwise, then cut each half into 3 wedges.
Place the wedges on a large baking sheet.
Drizzle with oil and season with paprika, onion powder, garlic powder, and salt. Toss to coat evenly.
Bake the potatoes for 15 minutes.
Remove from the oven, flip the potatoes, and bake for an additional 10 minutes.
Pat the fish dry with a paper towel to remove excess moisture.
Cut the fish into strips approximately 1 inch by 4 inches and set aside.
Heat a small skillet over medium-low heat and add 2 tablespoons of oil with the panko.
Stir constantly until the panko turns golden brown, then pour it into a shallow dish.
Add parmesan cheese, paprika, garlic powder, and salt and pepper to taste to the panko.
In a separate shallow dish, place the flour. In another shallow dish, whisk together the egg, mayonnaise, and mustard.
Dip each piece of fish first in the flour, then in the egg wash, and finally in the panko mixture.
Move the potatoes to one side of the baking sheet and arrange the breaded fish pieces on the other side.
Bake for 10 minutes or until the fish flakes easily. Be sure not to overcook.

Notes

Make sure to pat the fish dry to achieve a crispy texture.
Feel free to customize the seasonings for additional flavor.
For a healthier alternative, consider using an air fryer for the potatoes.

Nutrition

Serving Size: 1 serving
Calories: 450
Sugar: 2g
Sodium: 700mg
Fat: 20g
Saturated Fat: 3g
Unsaturated Fat: 14g
Trans Fat: 0g
Carbohydrates: 50g
Fiber: 5g
Protein: 22g
Cholesterol: 70mg