Description

These Chia Seed Pancakes are a wholesome treat packed with flavor. Made with simple ingredients like whole wheat flour and almond milk, they’re perfect for a quick breakfast or brunch that the whole family will love.

Ingredients

Scale

1 cup whole wheat flour, or sub all purpose
1 tsp baking soda
1/4 tsp salt
2 eggs
1 tbsp honey
3 tbsp plain yogurt
1 cup almond milk, or milk of choice
2 tbsp chia seeds
2 tbsp plain yogurt
1 tsp lemon zest
1/4 cup blueberries

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Instructions

In a bowl, whisk together eggs, honey, yogurt, and milk until well combined.
Add flour, baking soda, and chia seeds to the mixture, whisking until smooth.
Allow the batter to rest for about 10 minutes to let the chia seeds soak.
Preheat a nonstick griddle or skillet over medium-low heat.
Using a 1/4 cup measuring cup, pour pancake batter onto the hot surface.
Cook until bubbles form on the surface (about 1-2 minutes), then flip and cook until golden brown.
For the topping, mix yogurt with lemon zest in a bowl.
Serve pancakes topped with the lemon yogurt and blueberries.

Notes

Feel free to substitute the whole wheat flour with all-purpose flour if preferred.
Adding your favorite fruits can make these pancakes even more delicious.
Adjust the sweetness by increasing or decreasing honey according to taste.

Nutrition

Serving Size: 1 pancake
Calories: 85
Sugar: 2g
Sodium: 200mg
Fat: 2g
Saturated Fat: 0.5g
Unsaturated Fat: 1.5g
Trans Fat: 0g
Carbohydrates: 14g
Fiber: 2g
Protein: 4g
Cholesterol: 70mg