Description

This Cabbage Roll Soup is a comforting bowl packed with hearty flavors. A delightful blend of ground beef, wholesome veggies, and spices, it’s easy to make and perfect for a quick dinner. Enjoy a healthy meal that warms the soul!

Ingredients

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2 lbs ground beef
1 teaspoon kosher salt
½ teaspoon black pepper
1 tablespoon olive oil or avocado oil
2 cups yellow onion – diced
1 cup carrots – sliced or diced
2 cloves garlic – minced
1 lb green cabbage – chopped
30 oz diced tomatoes
8 oz tomato sauce
6 cups gluten-free beef broth
1 cup uncooked white rice
1 tablespoon gluten-free worcestershire sauce
1 tablespoon fresh lemon juice
1 tablespoon brown sugar
2 teaspoons paprika
1 teaspoon dried oregano
½ cup fresh parsley – chopped

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Instructions

Preheat a large Dutch oven over medium heat.
Add ground beef, season with kosher salt and black pepper, and cook until browned for about 5-6 minutes, breaking up the meat as it cooks.
Add olive oil and diced yellow onion; stir and cook for 3-4 minutes.
Add sliced carrots and minced garlic, cooking for an additional 2-3 minutes while stirring frequently.
Stir in chopped green cabbage and cook for a few minutes until softened.

Notes

Feel free to substitute ground turkey or chicken for a lighter option.
This soup can be refrigerated for up to 3 days and reheats well.
Freeze leftovers for a convenient meal later.

Nutrition

Serving Size: 1 bowl
Calories: 370
Sugar: 5g
Sodium: 850mg
Fat: 20g
Saturated Fat: 8g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 28g
Fiber: 2g
Protein: 18g
Cholesterol: 70mg