Description

These Blueberry Overnight Oats combine creamy yogurt, fresh blueberries, and hearty oats for a quick and delicious breakfast option. Perfect for busy mornings, this meal-prep favorite is nutritious and satisfying, making it an ideal choice for a healthy start.

Ingredients

Scale

½ cup old fashioned rolled oats
⅔ cup unsweetened almond milk
¼ cup full fat greek yogurt
⅓ cup blueberries, fresh or frozen
1 teaspoon chia seeds
2 teaspoons maple syrup
½ teaspoon vanilla

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Instructions

Combine oats, almond milk, yogurt, blueberries, chia seeds, maple syrup, and vanilla in a bowl or mason jar.
Stir well until all ingredients are mixed together.
Seal the container with a lid and refrigerate overnight.
The next morning, stir the mixture before serving.
If desired, add more almond milk for a creamier consistency and top with fresh blueberries or your favorite toppings.

Notes

For extra sweetness, adjust the amount of maple syrup according to taste.
Feel free to substitute the almond milk with your preferred milk alternative.
Chia seeds add a nice texture, but can be omitted if preferred.

Nutrition

Serving Size: 1 serving
Calories: 350
Sugar: 12g
Sodium: 150mg
Fat: 14g
Saturated Fat: 2g
Unsaturated Fat: 10g
Trans Fat: 0g
Carbohydrates: 46g
Fiber: 9g
Protein: 12g
Cholesterol: 10mg