Description

This Asparagus Frittata with Goat Cheese & Sweet Potatoes is a delightful and satisfying dish, filled with fresh asparagus, creamy goat cheese, and hearty sweet potatoes. Perfect for a quick dinner or a wholesome breakfast, it offers a burst of flavor in every bite and can be enjoyed any time of the day!

Ingredients

Scale

1 1/2 tablespoons olive oil, divided
3 cups diced sweet potato (14 ounces/2 small-medium potatoes)
3 cups roughly chopped asparagus (315 grams)
2 teaspoons garlic powder
1 teaspoons cumin
1 teaspoon onion powder
1/4 teaspoon red pepper flakes
12 large eggs
1/2 cup whole milk
3 ounces goat cheese (about 3/4 cup crumbled)
salt and pepper, to taste
for topping – avocado, fresh parsley, sliced green onions, hot sauce…

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Instructions

Preheat the oven to 350 degrees Fahrenheit.
In a large enameled cast iron or oven-safe skillet, heat 1 tablespoon of olive oil over medium heat. Add the sweet potatoes, season with salt and pepper, and spread them out evenly in a single layer. Cook untouched for 6-8 minutes, then stir and cook for another 6-8 minutes.
Add the remaining olive oil to the skillet, then add the asparagus, garlic powder, cumin, onion powder, red pepper flakes, and season with salt and pepper. Sauté for 8-10 minutes until the asparagus is al dente.
While the asparagus is cooking, whisk together the eggs, milk, and additional salt and pepper in a large bowl. Stir in about two-thirds of the crumbled goat cheese.
Pour the egg mixture evenly over the vegetables in the pan and let it cook for 3-4 minutes until the bottom begins to set. Sprinkle the remaining goat cheese on top.
Transfer the skillet to the preheated oven and bake for 20-25 minutes or until the eggs are firm.
Slice the frittata into 6 pieces and serve with your choice of toppings, such as avocado, fresh parsley, green onions, and hot sauce.

Notes

Feel free to customize this frittata by adding other vegetables or proteins you enjoy.
For a creamy texture, make sure not to overcook the eggs in the oven.
This dish can be served warm or at room temperature, making it perfect for meal prep.

Nutrition

Serving Size: 1 slice
Calories: 320
Sugar: 2g
Sodium: 400mg
Fat: 20g
Saturated Fat: 6g
Unsaturated Fat: 12g
Trans Fat: 0g
Carbohydrates: 24g
Fiber: 3g
Protein: 15g
Cholesterol: 400mg