Description

Ahi Tuna Poke Bowls combine fresh tuna, seasoned rice, and vibrant vegetables to create a healthy and flavorful meal. Perfect for a quick dinner or a light lunch, this dish is not only easy to prepare but also packed with nutrients.

Ingredients

Scale

1 cup rice
1/4 cup soy sauce
2 tablespoons mirin
1 tablespoon toasted sesame oil
1 pound Ahi tuna, cubed
2 green onions, sliced
1 tablespoon sesame seeds
1/4 cup seasoned rice vinegar
1 carrot, julienned
1 cucumber, sliced
1 avocado, sliced
1/2 cup edamame
Optional toppings (nori, wasabi, etc.)

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Instructions

Cook the rice according to package directions using a rice cooker or stovetop.
In a medium bowl, mix together the soy sauce, mirin, and toasted sesame oil. Add the cubed tuna and gently toss to coat. Cover and refrigerate for 20 minutes to marinate.
Once marinated, gently toss the tuna with green onion and sesame seeds.
When the rice is done cooking, stir in the seasoned rice vinegar until well combined.
To assemble, divide the cooked rice among four bowls. Top with tuna, crab meat, carrot, cucumber, avocado, and edamame, arranging them in sections.
Garnish with optional toppings if desired.

Notes

Fresh Ahi tuna is key for the best flavor. Choose sushi-grade fish for safety.
Feel free to customize your toppings based on preferences or what’s available in your pantry.
This recipe can be adapted for meal prep; just store components separately until ready to serve.

Nutrition

Serving Size: 1 bowl
Calories: 450
Sugar: 2g
Sodium: 850mg
Fat: 18g
Saturated Fat: 3g
Unsaturated Fat: 6g
Trans Fat: 0g
Carbohydrates: 55g
Fiber: 6g
Protein: 24g
Cholesterol: 50mg